5 Foods That Help You Sleep

Sleep is one of the most essential parts of our daily lives. A good night’s sleep is critical to our health, giving our bodies time to rest, repair and rebuild.  A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system.

Here are some foods that will help you to get a sound sleep:

1.Herbal Tea

The chamomile herb has calming effects on the brain and body . A warm cup of (non-caffeinated) tea before bed may help you sleep soundly.

2. Warm Milk

Milk is a natural source of the sleep-inducing tryptophan amino acid. Tryptophan helps you sleep by boosting melatonin, the chemical that promotes a regular sleep cycle.

3. Nuts

Nuts are an excellent source of magnesium and tryptophan that helps in sleeping. Walnuts, flax seeds, pumpkin seeds, and sunflower seeds contain the highest levels of tryptophan.

4. Beans

Beans contain a nice little combination of B vitamins like B6, niacin, and folate, which is beneficial for sleep in many ways.

5. Leafy Greens

Leafy greens are beneficial for all areas of health including sleep, as they contain high levels of calcium.

Author:- Sonam Prasad

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