There are two types of vitamins. Fat soluble and water soluble vitamins. Fat soluble
vitamins can be absorbed better if taken with fat or before meals. Vitamins A, D, E ,K are fat
soluble vitamins and tend to accumulate in the body. Water soluble vitamins like vitamin C
and the B-complex vitamins must dissolve in water before they can be absorbed by the
body, and therefore can’t be stored. Any water soluble vitamins unused by the body will be
lost through urine.
What to take on empty stomach :
● Individual amino acids
● Trace minerals
What to take in the morning:
● Vitamin B12
● Electrolyte powder
● Stimulatory herbs
Digestive enzymes:
Digestive enzymes should be taken before a meal.
Phytonutrients:
Many phytonutrients are fat soluble. Take these supplements with a meal for better
absorption.
Cod liver oil:
Cod liver oil is a great source of fat soluble vitamins, and you can consume cod liver oil
anytime. However, it may be best not to take it right before bed.
What to take before bed:
● Calcium
● Magnesium
● Apple cider vinegar
● Detox herbs
● Vitamin D3
● Vitamin B1
● Probiotics
Possible health risks:
Most supplements are safe to take, but there are exceptions. For example:
● Extra calcium and Vitamin D may increase the risk of kidney stones.
● Vitamin K can interfere with anti-clotting effects of blood thinners.
● High doses of vitamin E may lead to stroke caused by bleeding in the brain.
Conclusion: Supplements are never a substitute for a healthy and balanced diet. But
supplements can give your body a boost. If we aren’t getting all nutrients from the food we
eat it will help to balance. The Recommended Daily Allowances(RDA) for the vitamins and
minerals is the average daily intake a person needs to avoid deficiencies and to stay healthy.
:- Vimala Dharmala
