Everything to know about cashews is in detail.
Cashew nuts have a sweet taste and come from cashew apples and are known for their nutritional value and contain many health benefits.
What are cashews?
- Its origin is the cashew tree and is native to Brazil but cultivated in several countries all around the world.
- As many people think that cashews are nuts but no it’s not true these are seeds and these grow underside of cashew apples, also known as cashew fruit.
- These are encased in kidney-shaped shells and many toxic layers surround them.
- These are great for your overall health as it contains dietary fiber, omega-3 fatty acids, vitamin K, and also many other healthy minerals.
What is cashew fruit/fruit?
- If you want to consume cashew fruit you can as these are a great source of antioxidants.
- Taste- sweet and refreshing
- Their taste is similar to tropical fruits like mango, complete with citrus overtones.
- It can be used for making jam and chutney.
- Its juice is used for medicinal purposes.
Are they toxic?
- They are not toxic but the layer which surrounds them consists of toxic oil Urushiol.
- According to the national institute of health warns urushiol can cause contact dermatitis.
- Urushiol can cause itching, blisters, and skin rashes and the good news is that we can remove this toxin by roasting.
- Raw cashew was processed in such a way that no one can eat contaminated nuts and develop dermatitis.
Are cashews harmful to pets?
No, they are harmful to them because cashews can make a healthy and nutritious treat for dogs. As it contains antioxidants, fatty acids, and other nutrients which have great importance in one’s life can be great for dogs too.
These are safe for dogs but you should be careful with the calorie intake you give to your dog. One ounce of cashews contains 157 calories and 12 grams of fat.
Cashews antioxidant:
- As they are a great source of antioxidants they will protect your body against the effects of oxidative stress.
- Cashews contain fatty acids and vitamin E which have antioxidant properties.
- Vitamin E will help to reduce the risk of degenerative brain conditions, cancer, and cardiovascular diseases.
- If you want to increase the antioxidant level you can roast the kernels of cashews.
Cashews apple fruit juice:
- The juice which was extracted from cashews and apple is rich in antioxidants and also contains many health benefits too.
- The extracted juice from cashews and apple contain anti-inflammatory properties and also speed up injury recovery.
Nutritional value of cashew nuts:
- 18 cashew nuts contain 28 grams cashew nuts.
- One ounce of cashews contains-
- Calories- 157
- Carbs- 8.5 grams
- They are great for digestion as 18 cashews only contain a gram of dietary fiber.
- Monounsaturated fatty acid content makes them so healthy.
- Fatty acids show a good range of health benefits, and cashews also contain linoleic acid, oleic acid, and palmitoleic acid.
- One ounce of cashews contains:
- Copper- 0.6 mcg(31% of RDI)
- Manganese- 0.5 mcg(23% of RDI)
- Magnesium- 82 mg(20% of RDI)
- Phosphorus- 166 mg(17% of RDI)
- Iron content in cashews keeps blood healthy and prevents iron deficiency.
Cashews milk benefits:
- It can be used as a dairy-free substitute for cow’s milk.
- It contains all the nutritional benefits of cashews.
- Cashews are also a potent source of plant sterols.
- And this plant sterol is a natural antioxidant that strengthens the immune system and prevents the onset of chronic disease.
Side-effects of cashews:
- Some people show allergic reactions to nuts and it can become serious life-threatening allergic reactions.
- Symptoms- abdominal pain, nausea, itching, and difficulty swallowing.
- Some people may also suffer from bloating and gas but only when you consume it in large quantities.
From where to buy the best cashews:
So, here we go and the solution to your problem is FOODVEZ. Just go and just search for more also. As they provide the best products at a reasonable price.
WONDERLAND FOODS MANGALORE CASHEW NUTS:
Key Features:
- Premium quality (W320)
- Hygienically packed
- Fresh and crispy
- To be stored in a cool and dry place in an airtight container
- Contain tree nut
NUTRAJ SPECIAL CASHEW NUTS W320:
Key features:
- No added sugar
- No added preservative
- Vegetarian
- Refrigerate for freshness
- Natural, gluten-free, vegan, sugar-free
THE BOTTOM LINE:
Cashews contain many vitamins and minerals which are good for health but eating in limited quantity will be good. It can show allergic reactions too if taken in large amounts. It contains iron which will help you with anemia.
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