Chia seeds. A perfect remedy for constipation.

According to various doctors, nutritionists and various medical surveys, a significant rise in the stomach problems has been observed in people of all age groups. The main reason analyzed behind is the consumption of unhealthy, unhygienic and junk foods.

The majority of the people facing stomach problem are suffering from constipation. In this article, we will have a brief view on constipation, its symptoms and how it can be cured.

What is constipation?

Constipation occurs when the bowels movement in our stomach reduces and therefore it doesn’t allows the stools(gas) to pass. The major reason behind it is the change of diet or routine, consumption of unhealthy food and inadequate amount of fiber consumption.

It usually happens when your colon absorbs significant amount of water from the waste(poop) of your body, which eventually dries up your body’s stool and therefore makes it difficult to push out the waste from your body.

Causes of Constipation

There are many causes of constipation – lifestyle choices, medications, medical conditions, and pregnancy.

  • Some of the major causes of constipation are-
  • Eating foods low in fiber.
  • Not drinking enough water (dehydration).
  • Not getting enough exercise.
  • Changes in your regular routine, such as traveling or eating or going to bed at different times.
  • Eating large amounts of milk or cheese.
  • Stress.
  • Resisting the urge to have a bowel movement.

Apart from these, consuming high power medicines such as high power pain killers, iron pills and many drugs can lead to constipation.

Foods you should eat to treat constipation naturally - Times of India

Symptoms of Constipation

Some of the symptoms of constipation are-

  • You have fewer than three bowel movements a week.
  • Your stools are dry, hard and/or lumpy.
  • Your stools are difficult or painful to pass.
  • You have a stomach ache or cramps.
  • You feel bloated and nauseous.
  • You feel that you haven’t completely emptied your bowels after a movement.

What are Chia seeds?

Nutty Yogi Chia Seeds

Chia seeds are a seeds of a desert plant named Salvia Hispanica. The origins of the chia seeds are traced to be in the Central America, where it was an important part of the diets of the people of the Aztec Empire.

In the 21 Century, the chia seeds are basically harvested and consumed in the central America, Latin America and some part of the Oceania Region.

Dried chia seeds contain 6% water, 42% carbohydrates, 16% protein, and 31% fat. In a 100-gram (3.5 oz) amount, chia seeds are a rich source (20% or more of the Daily Value, DV) of the B vitamins, thiamin and niacin (54% and 59% DV, respectively), and a moderate source of riboflavin (14% DV) and folate (12% DV).

How do they help in constipation?

Chia seeds may have several beneficial effects on your digestive health and how you absorb some components of food.

Research into this is in the early stages, but potential digestive benefits of chia seed include improving intestinal tissue health, altering absorption of some dietary components, and easing constipation.

Chia seeds can absorb a lot of water. When they do, they take on a gel-like consistency. Similar gel-forming fiber sources add bulk and weight to stools, which softens them and helps them pass.

eHaho - Chia Seeds(-)

Where to buy good quality Chia seeds?

Foodvez are providing a wide range of Chia seeds at a very minimal cost. The best thing about them is that they are one of the most trusted Health and nutritional product providing website in India and you can buy the chia seeds according to your comfort and goals. You can find a wide variety of chia seeds on their website.

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