Have you been wondering about ways to control diabetes or to learn to help your dear ones?
We have got you covered, there is a lot of information for you to understand to make the life of a diabetic so simple.
Diabetes is a medical condition that occurs when blood glucose, also called blood sugar, is higher than normal. Blood sugar is the main source of energy for the body that comes from the food we eat. Insulin, a hormone secreted by the pancreas, helps glucose generated from food to get into the body’s cells to be used for energy. Sometimes your body does not produce enough insulin or may not utilize the insulin properly. Then, glucose ends up in the blood and does not reach the cells making the blood sugar level rise.
Over time, having too much glucose in your blood will lead to health issues. Although diabetes does not have a cure, we can take measures to manage diabetes and stay healthy.
There are different types of diabetes and not every diabetic is the same, so let us get to what it is!
Type 1 Diabetes:
In this condition, the pancreas of the body does not secrete insulin. Here, the immune system attacks the pancreatic cells that produce insulin. This is mostly observed in children and adults and they have to take insulin shots to treat the condition.
Type 2 Diabetes: here, the body does not produce or efficiently utilize insulin. Type 2 diabetes is a commonly observed type amongst others and can be seen in middle to old-aged people.
Gestational Diabetes: This type is of diabetes is seen in pregnant women and it is seen to go away after delivering the baby but there is a higher risk for these women to develop diabetes in the future.
There’s another area known as borderline sugar where the blood sugar level has crossed the normal slightly.
Ways to manage diabetes:
- Diet Control:
Food plays a crucial role in diabetic’s lives, eating healthy is the key to healthy living. Having diabetes, one must check what triggers their sugar levels to rise and avoid having them. Certain foods such s junk containing high carbohydrates shoulder be avoided or should have maintaining portions sizes to manage the sugar level. The meals throughout the day should be planned to keep in mind to balance the nutrition. One should include whole grains, fruits, and vegetables, and have essential proteins infused in meals. Beverages such s cool drinks which are sweetened by sugar should also be avoided. Also, the medication should complement the diet to ensure safety as diet alone cannot help the diabetic to get over.
l Exercise:
Physical engaging activities are a crucial part manage a diabetic plan. When we exercise, our muscles use glucose for energy requirements. Involving in physical activities also helps the body use insulin more efficiently. These factors work to lower your blood sugar level. The more arduous the workout, the longer the effect lasts. But even light activities including housework, sweeping, gardening, or standing for extended periods can also improve your blood sugar.
- Hydration: Drinking plenty of water or other fluids while exercising or throughout the day helps the body manage diabetes as dehydration can affect blood sugar levels.
l Medication:
Insulin and other diabetes medicines are designed to lower your blood glucose levels when diet and exercise alone cannot control diabetes. But the effectiveness of the medications depends on the dosage and timing of taking the medicines. Other medications you take for health conditions other than diabetes can also affect your blood sugar levels. Improperly stored or past its expired insulin may not be effective. So, it is also essential to check the condition of the medication.
l Alcohol:
Generally, the liver releases stored sugars to counteract lowering blood sugar levels. But if the liver is busy breaking down alcohol, your blood sugar level may not shoot up from your liver. Alcohol can result in low blood sugar shortly after consumption and until 24 hours later.
l Menstrual cycle:
Fluctuation in hormone levels before and during menstruation can result in significant changes in blood sugar levels. Keeping an observant track of blood sugar readings from time to time may help you be able to estimate fluctuations relating to your menstrual cycle. Adjust your diabetes treatment plan according to the need with the help of your doctor by making changes in your meal plan, activity level, or diabetes medicines to make up for blood sugar variation.
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