Nutrition plans for fitness enthusiasts include:
Adequate protein (chicken, fish, eggs, dairy, etc.) to support muscle growth and repair.
Energy source complex carbohydrates such as whole grain bread, brown rice and sweet potatoes.
Healthy fats like avocado, olive oil and nuts support overall health and hormone production.
Adequate hydration with water and electrolyte-rich beverages to support performance and recovery.
Plenty of fruits and vegetables that provide important vitamins, minerals and antioxidants.
It is important to note that calorie and nutritional needs vary according to individual factors such as age, gender, weight, activity level, etc. We recommend that you consult with our free support of nutritionist for an individualized nutritional plan.
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