Stomach pain can be caused by a variety of factors, including indigestion, gas, constipation, and even stress. Here are some home remedies you can try to alleviate stomach pain:
- Ginger tea: Ginger has anti-inflammatory properties that can help reduce inflammation and alleviate stomach pain. Boil fresh ginger in water to make ginger tea and add honey or lemon for flavor.
- Peppermint tea: Peppermint can help soothe stomach pain and reduce inflammation. Boil fresh peppermint leaves in water to make peppermint tea and add honey or lemon for flavor.
- Heat therapy: Applying heat to the stomach can help alleviate stomach pain. Use a heating pad or a hot water bottle on your stomach.
- Apple cider vinegar: Mix one to two tablespoons of apple cider vinegar in a glass of water and drink it to help alleviate stomach pain.
- Chamomile tea: Chamomile can help calm the stomach and reduce inflammation. Boil fresh chamomile flowers in water to make chamomile tea and add honey or lemon for flavor.
- Fennel seeds: Fennel seeds have anti-inflammatory properties that can help reduce inflammation and alleviate stomach pain. Chew on fennel seeds or drink fennel tea.
- Bananas: Bananas are easy to digest and can help alleviate stomach pain. Eat a ripe banana or make a banana smoothie.
- Rice: Whether it is black rice, white ice brown rice or any time of rice, it holds tremendous potential to treat an upset stomach. Rice is easy to digest and is low in fibre and fat. This helps in making the stool firm and helps in detoxifying your body. Adding to this, rice also keeps several stomach issues at par.
