Do you know about the merits of diatery fibre supplement pills
In this blog you will find out some merits of dietary fibre supplement pills
What are fibre supplement?
Fiber supplements are nutritional products that are available over the counter at drugstores, health food stores, big box stores, and online. Fiber supplements are nutritional products that are available over the counter at drugstores, health food stores, big box stores, and online. They come in a variety of formulations, including capsules, powders, and baked goods and they contain one of three types of fiber—psyllium, methylcellulose, or polycarbophil.
Health benefits
- Fiber is important for maintaining regular bowel movements.
- Supplements can help people gain the many health benefits of fiber, which include helping maintain optimal blood sugar and cholesterol levels.
- Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation.
- Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.
- Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels.
- Helps control blood sugar levels.
- Aids in achieving healthy weight. And high-fiber foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food.
- Helps you live longer.
Side effects
- Gas and pain from gas
- Abdominal bloating
- Lowered blood glucose
- Diarrhea or constipation (if taken in excess)
- Unwanted weight loss
Dosage
Soluble fiber fits in with your total fiber recommendation of 14 grams for every 1,000 calories. That’s 28 grams of total fiber based on 2,000 calories daily. Department of Health and Human Services notes.
Psyllium.
Made from the seeds of a plant in the Plantago genus, psyllium contains 70% soluble fiber and 30% insoluble fiber. It breaks down in the gut (fermentation) as a food source for the “good bacteria.It has roughly 20 calories per tablespoon. Brand names include Metamucil, Fiberall, Hydrocil, Konsyl, and Serutan.
Polycarbophil
It increases the bulk in your stool, an effect that helps to cause movement of the intestines. Calcium polycarbophil is a stool stabilizer. Based on its chemical structure, it is a synthetic polymer of polyacrylic acid cross-linked with divinyl glycol presenting a calcium atom as a counter-ion. Polycarbophil is used to treat constipation.
The bottom line
Dietary fibre is an essential requirement of our diet. The indigestible plant parts are broadly classified as insoluble and soluble fibres. They vary on the basis of their water absorption capacity, fermentability and physical properties. There are various merits of dietary fibre supplement pills
FAQs
Question Best time to take fibre supplement?
Space your fiber supplement intake throughout the day to keep your digestive system balanced. Take each supplement dose with a large glass of water and stay hydrated throughout the day.
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