There are many Omega 3 tablets circulating in the Nutrition & Health world. This makes one wonder what is so essential about these fats? If you question the same, then this article will tell you everything about them.
Our body can produce most of the required fats.Omega-3 fatty acids are an exception (also called n-3 fats). These are necessary fats, which the body cannot produce on its own and must obtain from food. They are present throughout the body, especially in the brain, retina, and sperm cells.
Omega-3 fats are a key family of polyunsaturated fats. There are 3 most crucial members of this family –
The most important function they play in our body is being the part of cell membrane/wall. By this, they have impact on functioning of cell receptors. They serve as a starting point for the production of hormones that control blood clotting, arterial wall contraction and relaxation, and inflammation. Because of their function, they connect to cell receptors that control genetic activity.
2. Cognitive Health : Consuming these fats from food such as fish may aid in a lower risk of developing Alzheimer’s disease, dementia, and other problems with brain function. So, they help in cognitive health. (National Institutes of Health). In addition to this, certain studies suggest that EPA and DHA could help treat various neuropsychiatric conditions like depression, PTSD etc. (National Library of Medicine)
3. Bone & Joint Health : Diseases like Rheumatoid Arthritis harm the joint health by causing constant pain, stiffness and swelling. Regular consumption of these fats along with RA drugs and other treatments, have shown to help control RA.
4. Vision or Eye Health : These fatty acids may protect the eye health. Certain studies suggest that it helps to manage the dry eye disease.
5. Asthma : An omega-3-rich diet reduces inflammation, which is a crucial component of asthma.
You can either consume these Fatty Acids through food or supplements. The food sources are as follows :
|FISH SOURCES||VEGETARIAN SOURCES|
The other and most used source is consumption through supplements. This includes tablets infused with oils like fish oil, Cod liver oil and Algae oil.
So, what are you waiting for? Add a sufficient amount of Omega 3 Fatty Acids to your diet.