Say Hi! to delicious vegan protein. Peanut butter is a protein-packed
spread popular around the world. It is made of ground peanut often
roasted and blended into a thick paste. Natural peanut butter is
manufactured in a certified factory with strict quality controls. Savour
the taste of smooth and creamy plain healthy peanut butter or crunchy
flavor with chocolate with a heavenly snaking experience. Our peanut
butter is made with premium-quality roasted peanuts. Good source of
dietary fiber, vitamins, minerals and rich in protein. No added
preservatives, no salt, no sugar. No trans fat and cholesterol.100% NonGMO and gluten-free. Perfect product to indulge in goodness and taste.
Benefits
One study showed that daily consumption pf peanuts may reduce total value
risk of death by upto 21% and reduce the chances of heart diseases by
38%.
- Improves Heart Health- Peanut butter contains fats in the form of
oleic acid. Oleic acid helps to maintain good cholesterol, blood
sugar and blood pressure.
Peanut butter also contains Omega -3 fatty acids which are anti inflammatory and associated with a reduced risk of cardiovascular
diseases. - Manage Diabetes- Peanut butter is a good option for those who
want to manage their diabetes. It is a low carbs food, as its
glycemic index (GI) is only 14 in one serving. A serving of peanut
butter isles likely to affect blood sugar level than higher – GI foods
like the white bread (75 GI per slice). - Anti-cancer properties- Peanut butter is a good source of many
antioxidants like magnesium, vitamin B complex and vitamin E.
These nutrients prevents and repair cell damage. As well as, it
reduces the risk of cancer. - Help in weight loss or weight gain- Peanut butter is helpful in
weight loss by promoting satiation because of its protein and fat
content. It stifle your appetite, may help in maintain a healthy
weight and reduce the risk of obesity.
Peanut butter contains linoleic acid which help in muscle building.
2 tsp of peanut butter contains 14% to 16% of magnesium which
aids in muscle management.
Nutritional profile of peanut butter
2 tablespoon of peanut butter (32g) provides:
Total Calories 188
Protein 7.02 g
Saturated fats 3.05 g
Monounsaturated fat 6.63 g
Polyunsaturated fats 3.63 g
Carbohydrates 7.67 g
Fiber 1.80 g
Sugar 2.08 g
Calcium 17 mg
Iron 0.69 mg
Magnesium 57 mg
Phosphorus 107 mg
Potassium 189 mg
Sodium 152 mg
Zinc 0.85 mg
Niacin 4.21 mg
Vitamin B-6 0.18 mg
Vitamin E 1.90 mg
Side effects - Peanut butter cause allergic reactions such as hives, swelling,
difficulty in breathing, and anaphylaxis. - Peanut butter is high in protein and fat, so eating in large quantity may
cause weight gain. - Eating too much peanuts and peanut butter at one time can cause
stomach upset and bloating. - Peanut Butter contain high levels of vitamin K, which can interfere
with the effectiveness of blood-thinning medications. - It can worsen the symptoms of Irritable Bowel Syndrome or IBS.
- It can cause acne on oily skin type persons.
- It contain phosphorus in high amounts which can affect absorption of
other minerals like zinc and iron. - While most of the fat in peanut butter is healthy but also contains
some saturated fat, which may lead to heart problem when consumed in
large amounts at a time. - It may cause inflammation due high amounts of omega-3&6.
- For some people, the texture of peanut butter can make it difficult to
swallow, especially if it is not mixed with other foods.
Some more about peanut butter
Our company provides peanut butter of different companies such as Dalive-velvety peanut butter, D-alive –organic walnut peanut burfi,
Cocosutra-peanut butter chocolate chunk, Alpino-high protein peanut
butter, Foodvez chocolate natural crunchy peanut butter, Foodvez chocolate crispy peanut butter, Pintola-high protein jaggery peanut
butter, Myfitness-original peanut butter.
Author- Meena Sachwani
