Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy .
When you get an infection, there’s more bad bacteria, knocking your system out of balance. Good bacteria helps eliminate extra bad bacteria, returning the balance. Probiotic-supplements are a way to add good bacteria to your body.
- They Can Treat Vaginal Infections
Probiotics can ward off vaginal yeast infections, urogenital infections, and bacterial vaginosis by keeping the vaginal microbiome in balance. Studies show that daily probiotics can also positively improve vaginal flora.
2. They Prevent Urinary Tract Infections
Probiotics can help reduce the frequency in which you experience urinary tract infections. When they do occur, those microorganisms may help subdue the not-so-fun symptoms that often accompany Urinary tract infections.
3. They can Prevent Estrogen Dominance
Your astrobleme is a collection of bacteria in the gut capable of metabolizing and modulating the body’s circulating estrogen-which, in turn, affects estrogen dominance. Maintaining a healthy gut with a probiotic will help keep your astrobleme in harmony.
4. They Can Improve Fertility
Trying to conceive can be tough, but probiotics may make it easier, as research shows that having a good ratio of certain probiotic strains can improve your odds .
Author :- Sonam Prasad
