If you’ve read any of our previous articles, you’ll know that protein plays an essential role in our diet. It helps build and repair muscle tissue, aids in fat metabolism and is also beneficial to maintaining a healthy immune system.
But getting enough protein isn’t always easy. Try as we might, there are just not that many high-protein foods out there. In fact, it often feels like the majority of fruits, vegetables and even grains have been purposely engineered to be almost completely devoid of protein.
However, don’t despair! This doesn’t mean your super market outings need to become filled with anxiety about where your next hit of protein will come from. The trick is knowing where to find the best sources of protein when you’re shopping at the supermarket…
