CAN HEALTHY SNACKS BE CONSUMED FOR WEIGHT LOSS?
Lifestyle and Dietary changes are indeed necessary for weight loss. You can replace high-calorie snacks with some nutritious ones!
We eat a lot of oily and processed snacks which are unhealthy for our health.
A healthy balanced snack not only boosts your energy but also provides a healthy snacking experience.
A combination of lean protein, healthy fats and fiber makes the snacks a perfect source of energy as well as satisfies our taste buds.
HOW DO SNACKS HELP IN WEIGHT LOSS?
- Consistent snacking helps in maintaining blood sugar levels.
- It helps in keeping us full, thus preventing your body from storing extra facts in it.
- A healthy snack should have 150-200 calories.
- It should have at least 3 grams of fiber to keep your blood sugar stable.
- It should have 3 or more grams of protein which can be great for your metabolism.
- Avoid added sugars.
- Say no to sodium-packed foods (less than 140mg)- It is bad for your heart and retains more water.
- Avoid high processed items with too many ingredients.
- Some high-protein snacks for weight loss are hard-boiled eggs, almonds, chickpeas, chia seed pudding, apples, and peanut butter.
- Dried fruits and nuts are also good sources of proteins.
- Leafy greens, beans, avocados, and whole grains are also effective for weight loss.
However, one can never say no to snacks that soothe your tastebuds as well as help in weight loss.
LET’S HAVE A LOOK AT SNACKS THAT HELPS IN WEIGHT LOSS
Healthy Treat Roasted Diet Chivda Mix – 100% Natural & Gluten-free
Well, who doesn’t like namkeens?
Who doesn’t like namkeen with nutritional benefits as well as a healthy snack for weight loss!
This Vegetarian food is an absolute delight for people who believe in tasteful and nutritious snacks!
It is 100% natural, vegan, gluten-free, and sugar-free which makes it a perfect snack!
How to Use
- Use it as a healthy & nutrition-rich snack.
- Directions of Use– Foodvez’s Nutritionist Recommendation: 25-30g/day is good to consume
Health Benefits
- Nutrition Content– Energy: 399.53 kcal, Dietary Fiber 2.73 gm, Protein 6.69gm, Total Fat 1.93 gm
- Nutritional Benefits With this Roasted Diet Chivda from a healthy treat, forget about the fake diet chivda you get in the market which is fried.
- Enjoy this cholesterol-free snack which is low in calories!
- Indulge your sweet tooth with oodles of health benefits.
- Whether you are a weight watcher or you simply want the healthiest pick for your loved ones, the oat & seeds cookies are a power-packed combination of health, taste, and nutrition.
- Made with 100% pure butter, jaggery, nutrient-dense seeds, and oats these cookies are free from Maida, sugar, or palm oil.
- Rich in fibers, Omega-3, and many more health benefits these cookies are the perfect accompaniment to your daily grind!
What’s Inside?
- This one is going to be your gut’s best friend!
- Made with all the healthy & gut-friendly ingredients like Oats Flour, Butter, Jaggery, Oats, Pumpkin Seeds, Watermelon Seeds, Quinoa, Ragi, Milk, Cinnamon, and all things good.
- These cookies are a perfect treat for you & your loved ones.
| ENERGY (KCAL) | 530.20 |
| CARBOHYDRATE (G) | 50.79 |
| SUGAR (G) | 26.81 |
| PROTEIN (G) | 11.74 |
| FAT (G) | 31.1 |
Health Benefits
- Start your day with our unique Pistachio Nutribundle!
- It contains the goodness of pistachio, almonds, walnut, cashew, and oats.
- Beneficial seeds like pumpkin, watermelon, sunflower, and chia seeds.
- Packed with immunity-boosting home-pounded roasted seeds & nuts that rejuvenate the body.
- It has anti-inflammatory benefits and helps in maintaining a healthy digestive system.
- It is made of high-quality ingredients and has a very delicious taste.
- Pistachio Nutribundle works wonders for your body as a healthier alternative to all other artificially flavored superfoods on the market.
Why Pistachio Nutribundle?
- It helps in better digestion and aids other digestive issues
- Lowers the chances of cardiovascular diseases
- Rich in Omega 3 and antioxidants
- Helps in weight loss
- Regulates blood sugar
- Improves gut health.
THE BOTTOMLINE
Take an ample amount of sleep. Eat more veggies. Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight loss strategy. They help fill you up with fewer calories and may improve your cholesterol, too.
After measuring portions a few times, your food habit of eating regular portions becomes automatic. Make it easier with small “snack” packs and by keeping serving dishes off the table at mealtime.
Taking an ample amount of sleep and staying hydrated is the key too!
Snacks for weight loss are an easy and efficient way of intaking nutrients in the most fun form!
Happy Snacking!
Order these on: https://foodvez.com/product-category/snacks/?filter_fitness-goal=weight-loss
