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Chocolate peanut butter is an excellent treat for all chocolate lovers. Also, it is an all-time favorite snack for children as well with tons of nutritional benefits. Making this nut-butter at home can seem too strenuous but that is not the case. We are providing you with a tasty and effortless recipe so that you can cherish the chocolate peanut butter at any time.

INTRODUCTION TO PEANUT BUTTER

Peanut butter is a popular paste or spreads which is usually made by grinding plain or roasted peanuts. Peanuts are also considered healthy nuts. AHA recommends that you should consume them daily. They are filled with almost 30 important vitamins and minerals. They contain healthy plant proteins, healthy fats, and fiber as well. So including peanuts in your daily diet can benefit you unconditionally. One of the easiest ways of doing this is by adding peanut butter to your diet. It is the quickest and easiest way of consuming all the vital nutrients. Adding chocolate to it will enhance its flavor and give your taste buds a chocolatey treat.

BENEFITS OF HOMEMADE PEANUT BUTTER

1. The taste may differ slightly from the ones that you get in-store but in a good way. Recipes made at home are much nicer and safer compared to the outside food items. They generally add sugar and other added preservatives which enhances the taste but lowers the nutrition value.
2. Another great benefit of making this nut-butter at home is that you can limit sugar usage. It is indeed a healthy breakfast spread but excess or added sugar can limit its nutrients. You can add just the required amount of sugar while making it at home, without alternating it’s taste.
3. One thing which many people don’t know when it comes to nut-butters is that they are extremely easy and hassle-free to make. Just a handful of ingredients and you are good to go.
4. Making peanut butter at home is also extremely budget-friendly. The ones that are available in stores are extremely expensive. Instead of that, just buying nuts and making them at home is more economical.
5. Nut butter can be made in various flavors. This serves you a variety of breakfast spread options, and you can choose what you want without worrying about your health. You can have a plain version of peanut, cashew, or almond butter as well as chocolate ones.

INGREDIENTS

• whole unsalted peanuts with skin- 1 1/2 cups
• unrefined sugar/ powdered jaggery- 3 tbsp
• cooking oil- 1.5 tbsp
• cocoa powder- 1.5 tbsp
• vanilla essence- 1.5 tsp

DIRECTIONS

• Roast the peanuts in a pan till their skin peels off and until they turn brown.
• Wait for them to cool down and then remove their skin. You can do this manually by taking them in your hands, rubbing them, and blowing away their skin.
• Optional: remove the white center part, and discard it
• Put these peanuts into a blender and grind till you get a coarse mixture. Keep doing this all of the mixtures comes together as a mass.
• Keep grinding it, and when it comes together add the jaggery and the cocoa powder.
• Grind again. You will see that the oil from it is releasing and this where it starts becoming sticky. At this stage, add some of the vegetable oil and grind again.
• Scrap the sides after this and keep blending after each step. Then add the rest of the oil and keep blending.
• Once you get a somewhat flowing pasty texture, add vanilla essence and mix it. This will make your texture rich.
• Let it settle at room temperature. Store it in the fridge only after two days of making it. And enjoy whenever and however you like.

QUICK TIPS

• For a more intense and refined chocolate flavor, add in some dark chocolate or chocolate chips instead of the usual cocoa powder. Remember to adjust the sugar content accordingly.
• If you lack time while making it, use the honey-roasted peanuts instead of the regular ones. This will make your work easier.
• Make sure to store the chocolate peanut butter in an air-tight container once your done making it and leave it on your table itself.
• Keeping it on the table can make it last for at least two weeks. But you can refrigerate it to make it last even more. However, this will alter its consistency and make it thicker.
• For a vegan alternative, make sure that the form of chocolate you are using is vegan.
• Another way of making this recipe into a low-carb one is by replacing the sugar with powdered erythritol, which is up to 70% as sweet as sugar.
• Use maple syrup, brown sugar, or even honey to enrich its taste as per your preferences.

BOTTOM LINE

With a solid nutritional profile, chocolate peanut butter is a healthy and tasty treat for all people. May it be kids, fitness freaks, or normal adults, this nut butter can be your favorite breakfast spread. So, what are you waiting for? Enjoy this delightful treat with sandwiches, smoothies, shakes, cookies, and so on. Lastly, do visit our website foodvez.in for more insights on health and health products.