Omega 3 is a nutrient, that helps in keeping the body healthy and most of the cell walls in the body are made up of this nutrient. They give energy and help the organs to function properly. With age the risks of cardiovascular diseases, depression, cancer and dementia etc. increase for which it is advisable to take Omega 3 through diet or supplements. The deficiency of the same can result in fatigue, mood swings, dry skin, poor memory, heart problems and more.

Adding omega 3 to your life can be a good way to kickstart a healthy journey. These fatty acids can help in the development of the brain and other organs of the body, they help in fighting inflammation which prevents a lot of heart and brain diseases which are a result of clotting. But omega 3 should be taken with precaution as every gain comes with a loss.

1. Before taking omega-three fatty acids, inform your physician and pharmacist in case you are allergic to omega-three fatty acids inclusive of omega-three-acid or any of the components in omega-three fatty acid capsules. Ask your pharmacist for a listing of the components.

2. inform your physician and pharmacist what different prescription and nonprescription medications, vitamins, and dietary supplements your take or plan to take.

3.  inform your physician when you have diabetes, or any heart or liver situation.

4.  inform your physician in case you are pregnant, plan to emerge as pregnant, or are breastfeeding. If you emerge as pregnant at the same time as taking omega-three fatty acids, tell your physician.

5. ask your physician if you can approximately use alcoholic liquids at the same time as you take omega-three- fatty acids.

Everyone knows fish oil is a great source of omega 3 fatty acids. Fish oil comes from many varieties of fish. It is wealthy in crucial omega-three fatty acids referred to as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-three fatty acids decrease ache and swelling and additionally save you the blood from clotting easily. Dietary and supplementary consumption should not be confused as alternatives to each other. Fish oil dietary supplements are every so often used for coronary heart fitness and intellectual fitness, however, there’s no sturdy proof.

Side Effects

1. When taken with the aid of using mouth: Fish oil is probably secure for most people in doses of three grams or much less every day. Taking extra than three grams every day would possibly increase the threat of bleeding. Fish oil can also cause heartburn, loose motions, and nosebleeds. Taking fish oil dietary supplements with food or freezing them can lessen those issues.

2. Consuming excessive quantities of fish oil from your diet i.e food is likely unsafe. Some fish are infected with mercury and different chemicals.

3. Pregnancy and breast-feeding: Fish oil dietary supplements are probably secure whilst taken with the aid of using the mouth. Taking fish oil does now no longer appear to have an effect on the fetus all through being pregnant or the child at the same time as breastfeeding. But shark, swordfish, king mackerel, and tilefish need to be prevented all through being pregnant, with the aid of using people who may emerge as pregnant, and at the same time as breastfeeding. Limit intake of other fish. Consuming fatty fish in excessive quantities is likely unsafe.

4. Children: Fish oil dietary supplements are likely to secure whilst taken with the aid of using the mouth. Younger kids should limit their intake.

5. Bipolar disorder: Taking fish oil would possibly increase the number of the signs and symptoms of this condition.

6. Liver disease: Fish oil would possibly increase the threat of bleeding with liver scarring because of liver disease.

7. Diabetes: Taking excessive doses of fish oil would possibly make it extra tough to manipulate blood sugar levels.

8. Conditions wherein the immune system reaction is lowered (inclusive of HIV/AIDS): Higher doses of fish oil can decrease the body’s immune system reaction. This might be a hassle for humans whose immune machine is already weak.

9. An implanted tool to save your abnormal heartbeat: Fish oil would possibly increase the threat of abnormal heartbeat in sufferers with an implanted defibrillator. Stay at the secure aspect and keep away from fish oil dietary supplements.

10. Fish or seafood hypersensitivity: Some individuals who are allergic to seafood together with fish may be allergic to fish oil dietary supplements. Until extra is known, recommend people allergic to seafood keep away from or use fish oil dietary supplements cautiously.