Pistachios are considered one of the most healthy nuts. This is because they have a lower calorie and fat content than most other nuts. To consume them, one of the most popular options are California Pistachios.
HOW ARE THE CALIFORNIA PISTACHIOS A HEALTHY OPTION ?
The seeds of the pistachio tree are known as pistachios. They’re usually green and have a subtle sweetness to them.
California Pistachios are a healthy go-to option because of their nutritional value.
It hits the appropriate Nutritional Calories and Macros for per 25gms serving size :
| CONTENTS – MACROS | VALUE (PER 25 GM) |
|---|---|
| Energy | 134 kcal |
| Total Fat | 11 gm |
| Saturated Fat | 1 gm |
| Trans Fat | 0 gm |
| Cholesterol | 0 mg |
| Net Carbohydrate | 4 gm |
| Protein | 5 gm |
| Dietary Fiber | 3 gm |
| Sugar | 2 gm |
Now, nuts like pistachios are generally contain good amount of fat. But, the fats they have fall under the category of ‘good’ or ‘healthy’ fats i.e., unsaturated fats. These stand essential for our body to provide fuel or energy.
Furthermore, the nutritional profile displays an adequate amount of protein in pistachios, thus, a satiating option.
To top everything, it contains minimal sugar. Thus, a plus one on the weight management department.
It keeps your Micros in check too :
| CONTENT – MICROS | VALUE (PER 25GM) |
|---|---|
| Potassium | 195 mg |
| Calcium | 35 mg |
| Iron | 1 mg |
They contain a good amount of Potassium. Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals.
Additionally, it has an adequate amount of Calcium, which is directly linked to our healthy bones and teeth.
Furthermore, it provides Iron. This is the mineral which our body needs in important functions like the right hemoglobin.
These are also a good source of fiber and anti-oxidants. They prevent cell damage and play a key role in reducing the risk of disease, such as cancer.
To add, these are an excellent source of Vitamin B6 which supports cognitive health and protein metabolism.
WHAT MAKES CALIFORNIA PISTACHIOS SO SPECIAL ?
California Pistachios are “Activated”. This means that they are long-soaked in a saline solution of filtered water and Himalayan Crystal salt. Enzyme inhibitors are reduced or eliminated throughout the activation process. The nuts are kept in their nutritious, raw state by drying process in temperature less than 50 degrees.
This method imitates how our ancestors treated their nuts and seeds by soaking them in seawater and then dehydrating them in the sun. Nature has contrived so that the nut may survive (insects, microbes, animal predators, etc.) until proper growing conditions are present. Nature’s defense mechanism for nuts and grains includes nutritional inhibitors and toxic substances (found for example as the bitter aftertaste of walnuts) that can be naturally removed by soaking. When it rains the nut, grain or seed gets wet (soaked) and can then germinate to produce a plant.
Soaking nuts in warm water can neutralize these enzyme inhibitors and also encourage the production of beneficial enzymes. Activated nuts and seeds can be lighter, tastier, free of bitterness and markedly more-ish!
WHAT HEALTH BENEFITS DO THEY PROVIDE ?
- They support the Cardiovascular health – A study by National Library of Medicine suggests that eating pistachios can promote the heart health. This is because they are highly rich in potassium. Moreover, the fact that they are high in antioxidants may also help to protect against heart disease.
- They promote a healthy Gut – Fiber, present in all nuts, promotes a healthy digestive tract by moving food through the gut and preventing constipation. The fibre is then processed by gut bacteria, which produces short-chain fatty acids. These may offer a number of health benefits, including a lower risk of digestive diseases. It’s been proven that eating pistachios increases the amount of such bacteria.
- They may help in weight management – Pistachios can help with weight loss since they have a lower calorie and fat content than most other nuts. They also have a lower net metabolizable energy content. This means that the body doesn’t digest and absorb all of their calorific value. They keep us full and satiated because they are high in fibre as well as protein.
To know more about Pistachios, read our article : https://foodvez.com/are-pistachios-the-good-health-food/
Activated California Pistachios are your go-to option because they are nutrient-dense as well as tasty.
‘Activation’ makes them special.
