Are you suffering from diabetes?
Here are some tips through which you can lower the level of diabetes:-
Diabetes is a group of diseases that result in too much sugar in the blood and is also called Diabetes mellitus. Mostly, there are three types of diabetes present –
Type 1 diabetes ( your body does’t make insulin because of an immune system attack and destroys the cell in your pancreas which makes insulin); is mainly diagnosed in children and young adults.
Type2 diabetes ( when the body doesn’t make or use insulin; mostly occurs in middle-aged and older people) .
Gestational diabetes ( mostly happen in pregnant women’s body and goes away after the baby is born).
Management is very crucial for the people with diabetic diet through some healthy ways which are the followings :
Maintain a healthy diet:-
Healthy food is the most important part of the routine for people with diabetes and they are strictly prescribed by doctors to maintain some steps. • Chromium rich food intake (meals, whole grain products, fruits, vegetables, nuts ).
• Diet rich in magnesium helps to reduce the risk of diabetes; low diabetes levels can cause insulin resistance. • Some foods and plants are known for their medical properties so, here is a list –
resistance vinegar ( reduce blood sugar level by delaying the emptying of the stomach after a meal) Cinnamon ( improve blood sugar level by generally and enhance insulin sensitivity, and breakdown the carbs in the digestive tract.)
Berberine ( lowers blood sugar by stimulating enzymes’ breakdown of glucose, promoting your tissue’s use of sugar and increasing insulin production ).
• Doctors suggested spreading your meal into various parts which will help to improve insulin iisensitivity and lower, blood sugar levels; snacks between meals will also improve the condition.
• Probiotics can also, improve your blood sugar regulations, some research shows that intake of probiotics will help to enhance the blood sugar level, glycated hemoglobin, and insulin resistance in type 2 diabetes.
• Probiotic foods include( yogurt, kefir, tempeh, and kimchi ) .
Manage Carb intake:-
Large number of carb intake can be harmful to us. • Body breaks carbs into sugar mainly glucose, next insulin helps to use and store it for energy.
• when carb intake increases then insulin – function show some problem and blood glucose level rises.
• According to doctors low-carb diet prevents blood sugar spikes and helps to prevent diabetes.
Eat more fiber and stay hydrate:-
Two types of fiber are there a. soluble b. insoluble. • Higher fiber diet can improve your body’s ability to maintain the sugar level and manage diabetes type1.
Food with high fiber: Vegetables, fruits, legumes, whole grains. • Daily intake levels of fiber are 25 grams for women and 35 grams for men.
Drinking enough water can also keep your sugar level within a healthy range.
Drinking regularly rehydrates the blood and reduces diabetes risk and helps to flush out excess sugar through urine.
Diabetic diet link:-
There are multiple ways to manage your blood sugar levels. Many of them include making lifestyle changes, like managing your weight, stress levels, and sleep quality, exercising, and staying hydrated. That said, some of the biggest improvements have to do with your dietary choices.
