Are Granola Bars a good snack?
Granola is typically made of rolled oats, seeds, honey, and dried fruits, serving as a great energy booster. Interestingly, it is a healthy breakfast and snack food. The delicious granola bars are a perfect fit for your quick energy!
NUTRITIONAL PROPERTIES OF GRANOLA
Every ¼ cup (29g) of Granola consists of:
- Calories- 140
- Fat- 9g
- Sodium- 85mg
- Carbohydrates- 14g
- Fibre- 3g
- Sugars- 4g
- Protein- 3g
HEALTH BENEFITS OF GRANOLA
- Granola with more dried fruits and nuts and seeds-based varieties is likely to have more protein. Abundant in whole grains, granola has more fiber.
- Granola contains healthy micronutrients such as iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E.
- Rich in protein and fiber ingredients such as almonds, walnuts, cashews, hemp, pumpkin, and sesame, which makes it super healthy to consume. Eating granola bars as a healthy snack can help activate brain neurons, boosting one’s mood, confidence, and vitality.
- Improves blood pressure – It can lower blood pressure benefitting your heart health as well. It minimizes the risk of strokes and other fatal conditions. Supplementing granola with fresh fruits can make it a nutritious combination for breakfast or snacks!
- It reduces unhealthy cholesterol levels in the blood like LDL, reducing the risk of blockage of arteries and veins.
- Helps in the prevention of diseases– The high content of manganese in granola has crucial antioxidant properties.
- High vitamin E content protects skin from premature aging, sunburn, and wrinkles.
- Sodium and magnesium help in maintaining healthy blood flow and help in better cognitive health.
- Furthermore, the fiber in granola makes the body feel full by bulking up food and absorbing water. As a result, it suppresses appetite and inhibits the release of ghrelin, the hormone that causes the body to feel hungry. It can help prevent overeating, which is common in obese people and those on diets that leave them hungry at odd hours of the day.
- Improves Digestion– It contains soluble and insoluble fiber which acts as a great digestive aid.
LET’S HAVE A LOOK AT SOME DELECTABLE GRANOLA BARS
GO NATURAL: It’s the ultimate energy snack for fuelling up before or during activity. It is all-natural with zero preservatives and zero sugar.
WHOLESOME TASTE: Deliciously Wholesome bars are made with ingredients such as oats, honey, amaranth, raisins, almonds & flax seeds for a pure and delicious taste.
Taste the difference, taste the benefit!
LOADED WITH GOODNESS: The goodness of sunflower seeds, oats, and honey will melt in your mouth creating food that appeals to all senses so that it is visually appealing, smells taste good, and is good for your health.
TO-GO SNACK: Grab a pack of these before a workout session or stash them in your car or office for a satisfying to-go snack!
LET’S GET FLAVORSOME!
GUILT-FREE SNACKING: Grab a pack of these delicious Energy Bars before or after a workout session or stash them in your car or office for a satisfying snack on the go. These bars are packed with so many healthy ingredients that you never have to feel guilty about biting into one. Made with no artificial preservatives, artificial or added colors, and no added sugar.
A HEALTHY INDULGENCE: With clean ingredients and superior taste, these energy bars provide all the wholesome nutrients you want in a nourishing health snack. They are loaded with flavor in every delicious bite. This is the best weight management and diabetic-friendly energy bar.
This makes a great snack for pre and post-workout!
SNACK ON THE GO: It is a complete wholesome snack for a busy day that is perfect for your active lifestyle. You will keep on munching these bars! These bars are purposefully crafted to deliver the protein, fiber, and carbs needed to sustain active bodies. Altogether, it’s the ultimate energy snack for fueling up before or during activity.
REAL AND SIMPLE INGREDIENTS: These delicious wholesome bars are made with ingredients such as dark chocolate, walnuts, pumpkin seeds, honey, and almonds.
THE BOTTOMLINE
The Granola Bars are a total delight which helps in improving our digestion, helping weight management, and boosting our energy levels. The best part is you can munch these as a morning essential or an evening snack. Grab your good-to-go granola bars now! You can always have granola bars with your favorite fresh fruits. Keep granola bars in your pocket to munch the health benefits!
Munch these delights on: https://foodvez.com/
