Winter season in India is often celebrated with winter delicacies like Gajak, Til laddu, gajar ka halwa, Sarson ka saag and makke ki roti. Many such Indian foods keep the body warm and healthy during winters.
12 foods that will keep you warm during the winter season
Let’s explore some healthy food options that will keep you warm this winter.
Jaggery or Gur is famous in India and mostly consumed throughout the year. It helps improve digestion, purifies the blood and warms you in winter. There are many health benefits associated with jaggery such as regulating bowel movement, speeding up metabolism and much more.
The best way to include jaggery in your diet would be to have it in small quantities. Hence, you can have a piece of Shahi Til Gur Laddu during winters to absorb all the goodness and stay fit during the season.
Gajak is a popular winter snack that is loved by every Indian during this season. It is a blend of sesame seeds and guru which makes it a highly nutritious winter snack. Sesame seeds will keep you warm during the winter and are a good source of minerals and nutrients.
The best way to include jaggery in your diet would be to have it in small amounts. Hence, you can have a piece of Shahi Gur Khasta Gajak during winters to absorb all the goodness and stay fit during the season.
Everyone knows that sesame seeds will keep you warm during the winter and give your body the nutrients it needs. It is high in zinc and iron, which is good for blood formation. What’s more, sesame seeds increase the level of good cholesterol in the blood. This makes it easy to absorb much needed nutrients during the winter.
At Shahi Food, you can explore a range of healthy sweets like Til Laddu, Shakar Khasta Gajak and more.
Dates are the healthiest snacks that people enjoy in winters and summers. These have a high content of nutrients, iron, magnesium, copper and others. These are a great source of fiber and antioxidants. Another plus of dates is that they are treated as a natural sweetener that can balance blood sugar levels.
Indian winters are incomplete without Sarson ka saag, especially in the northern region. It is best served with makke ki roti and a much awaited dish for Punjabis. Saag is a nutritious food that is great for weight loss and lowers cholesterol.
Saffron is known as the most expensive spice for a reason. Eating saffron keeps your body warm, protects your skin from free radicals, helps with weight loss, and prevents cancer and Alzheimer’s disease. It is also known for its medicinal properties and many Indians indulge in saffron milk during winters.
Everyone is aware of the health benefits of ginger, which is why people tend to include ginger in their teas and food during winters. Ginger reduces osteoarthritis and drastically controls blood sugar levels. The great thing about ginger is that it lowers cholesterol and fights infections. It also treats indigestion and is beneficial for the heart.
The most common item found in any Indian kitchen is ghee. It is known that every food is tasty and healthy. Did you know that ghee is used as a binder in many Indian sweets? Ghee is an excellent source of vitamins. It is good for digestion and also acts as a great joint lubricant.
While it strengthens the bones, it is also great for the skin. Obviously, who can resist such a food that brings so many benefits to the table? You can easily add ghee to your diet by adding one spoon of ghee to your food or you can have Shahi Til Barfi.
- Mustard seeds
Mustard seeds are a great source of vitamins C, K, and A, as well as being rich in fiber, zinc, and selenium. These seeds can be dressed in salads, poured with warm milk, sprinkled in dishes and the like. They are a great way to keep the body warm, especially in winter.
Another common kitchen herb, cardamom is also a beneficial herb that Indians regularly use in food and sweets. Cardamom is a great agent that regulates blood flow, keeps dental problems at bay and detoxifies the blood. Since it is a common herb, it is easy to include in your diet.
Also known as the king of nuts, walnuts are high in protein. These nuts are packed with nutrients and high in antioxidants. From being good for the heart to supporting a healthy gut to lowering blood sugar, it will never disappoint.
The best thing about walnuts is that you can use them as a salad topping, in sweets, in cocktails and smoothies, or eat them whole. The best way to include it in your diet is to have Shahi Kaju Pista Gur Gajak.
Everyone in India considers roasted peanuts as a preferred choice during winters. It certainly keeps your body warm, but it also keeps your heart healthy. It is a nutritious food that will also keep your hunger at bay. Many like to consume it whole, others prefer it in protein bars. You can add peanuts to your diet with Shahi Desi Chikki.
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