Are daily activities such as walking, running errands, walking etc becoming a task to deal with? Is there a slowdown in your day to day work due to acute pain and swollen joints?
Well, then here is a solution to your problem that is omega-3 fish oil supplements. These fish oil supplements act as a fast, effective and relieving tool in treating swollen joints.
Fish oil supplements are known to have a number of different health benefits. Fish oil contains several nutrients which help in enhancing one’s health conditions and fulfil any kind of deficiency that one might be suffering from. Since it serves many purposes, it is considered to be an effective and reliable source. But did you know that fish oil can also help in curing severe joint aches and swollen joints?
Why omega-3 fish oil supplements should be used to treat joint pain?
Fish oil supplements are a convenient and quick remedy specifically for those who have to deal with acute pain in the joints. This fish oil consists of omega-3 fatty acids which comprise anti-inflammatory elements. These fatty acids play a pivotal role in treating the pain of the joints in the body.
How do fish oil supplements work?
Fish oil is abundant in omega-3 fatty acids, which have powerful anti-inflammatory components.
- They drastically limit the discharge of many elements from the white blood cells that contribute to inflammation.
- They create the building blocks for prostaglandins which manage the immune system and contest joint inflammation.
Omega-3 fatty acids.
Omega -3 fatty acids are compounds that are acquired from oily fish such as sardines and salmon, that combat inflammation related to pain in the joints. Fatty acids that are rich in omega-3 include:
- Eicosatetraenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- Alpha-linolenic acid (ALA)
EPA and DHA, two fatty acids may turn out to be beneficial for people suffering from arthritis. One can obtain omega-3 fatty acids from food, soft gels, tablets, liquid and capsules.
Certain types of arthritis include inflammation in the body which can be lessened with the help of omega-3 fatty acids in fish oil. According to studies, fatty acids which are present in fish oil can somewhat prevent quite a lot of properties of inflammation. This nutrient should be attained from diet or supplements since the body does not hold the ability to organically produce omega-3 fatty acids. The major fatty acids that are known to assist with inflammation are EPA and DHA, which can be acquired by eating fatty fish like salmon, anchovies and tuna.
Rheumatoid arthritis.
As per studies, omega-3 fatty acids may lower the influence of the autoimmune inflammatory in patients with RA, leading to clinical improvements in the situation. A review in the journal entitled ‘Pain’ (2007) discovered that patients with rheumatoid arthritis who consumed omega-3 fatty acid supplements experienced a decrease in the intensity of joint pain, amount of painful joints and moments of morning stiffness.
Osteoarthritis
Osteoarthritis is the most common and ordinary kind of arthritis. According to studies, it is suggested that EPA and DHA in fish oils decrease inflammation and boost joint lubrication. Omega-3 fish oil can also alleviate pain in elderly OA patients who are faced with obesity.
The Arthritis Foundation suggests consuming fish oil supplements at a dosage of approximately 2.6 grams/day twice on a daily basis to come across the clinical advantages for patients dealing with rheumatoid arthritis. According to research, patients consuming fish oil can expect to see an effect in about three months to experience progress in their symptoms.
Safety and precautions
Fish oil supplements can have different side effects depending from person to person and hence it is advisable to seek advice from a healthcare professional in order to avoid any kind of far-reaching adverse effects on one’s health. One should also maintain their overall health by including a well-balanced diet and should ensure healthy practices in day to day life so as to obtain effective results from the fish oil supplements.
How should fish oil supplements be consumed?
The fish oil supplement needs to be taken as per directions instructed on the label or according to the doctor’s prescription. The fish oil capsule needs to be swallowed as a whole. It is preferred if one takes it along with their meals so as to avoid any other kind of problem.
Set featured image credits: https://www.womansworld.com/posts/heart-health/fish-oil-supplement-may-cause-heart-trouble.
