Does immunity booster powder protect against infectious diseases?
Immunity booster powder powers the immune system to fight against infectious pathogens.
No classroom, book, or lecture can emphasize the importance of immunity better than a real-life scenario. And we have all learned the best lesson from probably the worst scenario – the Covid-19 pandemic. In the modern world, there is a dire necessity to build an efficient immune system to fight pathogens. But, we Indians understood the importance of immunity long ago. Since then, our traditional medicine has described the formulations and preparation of natural immunity booster powder. In fact, Kabasura Kudineer, a Siddha medicine, and Arsenicum album, a homeopathic medicine, soared high as effective immune boosters during the pandemic.
Natural immune-boosting ingredients in your kitchen
Indian kitchens are a hub of rich and nutritious ingredients. From pepper and turmeric to papaya and tulsi, most of our foods are natural immune boosters. Here’s a list of natural immune boosters you must have in your kitchen.
- Turmeric – Curcumin
- Black pepper – Piperine
- Ginger – Ginergols (Polyphenols)
- Garlic – Organosulfur compounds like allicin, alliin, etc.
- Red bell pepper – Capsaicin and Vitamin C
- Cinnamon – Cinnamaldehyde
- Cardamom – Cineole
- Clove – Eugenol
- Tulsi – Eugenol
- Citrus fruits like orange, lemon, amla, etc. – Vitamin C
- Papaya – Vitamin C
- Fig – Vitamin C
- Berries – Vitamin C
- Almonds – Vitamin E
- Spinach – Vitamin C, iron, and folate
Make your own immunity booster powder at home!
Homemade immunity booster powder recipe
Things you need:
- Turmeric powder – 7 tablespoon
- Dry ginger powder – 2 tablespoon
- Cumin seeds – 4 tablespoon
- Coriander seeds – 4 tablespoon
- Fennel seeds – 7 tablespoon
- Black pepper – 2 tablespoon
- Cinnamon powder – 1/2 tablespoon
- Cardamom powder – 3 tablespoon
How to make:
- Set aside turmeric and dry ginger powders in a bowl.
- Dry roast the rest of the ingredients on low flame until they turn aromatic. Keep caution not to burn the spices.
- Take it off the flame, and allow it to cool down. Then transfer the ingredients to a grinder and grind them into a fine powder.
- Then, add the turmeric and dry ginger powder to the freshly ground powder and mix well.
- Store this immune booster powder in a clean, dry, air-tight glass container.
How to use:
You may have the powder on its own or along with your meal. Add 1/4-1 teaspoon of this powder to a glass of warm water, and drink it every morning. At times, you may also add the powder to soups, dhal, gravy, or smoothies.
Herbal tea mix
Things you need:
- Tulsi – 4 parts
- Cinnamon stick or bark – 2 parts
- Dry ginger root – 2 parts
- Whole black pepper – 1 part
How to make herbal tea:
- Place a thick bottom pan on low flame. Dry roast the ingredients until the fresh aroma fills up the kitchen. Stir in between to avoid burning.
- Turn off the heat and spread the ingredients on a dry plate to cool completely.
- Once completely cool, grind it into a fine powder.
- Add 1/2 teaspoon of this herbal tea powder to a cup of piping hot water to make your own tea. If you like your tea stronger, let it boil for a couple of minutes.
- You can add honey, lemon juice, or jaggery to enhance the taste. In addition to taste, these add-ons are good for immunity. While adding honey, ensure that the tea is lukewarm and not very hot.
- You can store the powder in a dry, air-tight container for later use.
Immunity booster powder to buy
Many infectious diseases are being discovered every day and categorized as emerging infectious diseases. These include SARS CoV-2 infection, tomato flu, Lyme disease, newer variants of dengue virus, and many more. These diseases are still under study, and proper treatment protocol takes time to get framed. Therefore the primary requisite remains boosting your immune system.
BAIDYANATH ASHWAGANDHADHI CHURNA
Ashwagandhadi Churna is an Ayurvedic medication good for immunity, energy, and general well-being. This powder is made from medicinal herbs – Ashwagandhadi (Withania somnifera) and Vidara Beej (Santaloides minus). These herbs are enriched with antioxidants, alkaloids, and nutrients. Thus, they have anti-inflammatory, antimicrobial, antianxiety, and antidiabetic properties. They are also neuroprotective and cardioprotective.
Why Baidayanath Ashwagandhadhi Churna
- GMP Certified
- Plant-based
- Best quality herbs
How to use
You can have 1-2 teaspoons of the churna with milk or water. You may also consult a doctor and follow their advice.
UPAKARMA AYURVEDA PURE SHILAJIT TEA
Pure Shilajit Tea is an Ayurvedic formulation packed with minerals. This herbal tea works wonders for immunity, strength, and stamina. It is also good for calming the mind and improving vision and stomach disturbances.
Why Upakarma Ayurveda Pure Shilajit Tea
- Vegan
- No added sugars and preservatives
- Caffeine-free and gluten-free
How to use
One sachet of Shilajit tea in 120 ml of hot water makes a nice tea. You may drink this twice daily or as per your doctor’s advice.
MORINGA LEAF POWDER
The drumstick powder from The Organic Tasteful has an abundance of Vitamin C and Potassium. Both of these are antioxidants and thus improve immunity. In addition, this drumstick powder is enriched with proteins, calcium, iron, etc. Therefore, this powder helps build muscles and keeps sugar levels in check.
Why OTF Moringa Leaf Powder
- 100% natural
- Free from chemicals
- Natural bitter-sweet taste; no artificial flavors
How to use
Every morning, one teaspoon of Moringa Powder is good for overall health. You may also add the powder to soups, smoothies, shakes, salads, and yogurt.
Immunity is a significant health factor determining longevity in today’s world. Therefore, it is wise to build your immunity as much as possible. Visit Foodvez to buy your immunity booster powder now!
