Is it possible to lose weight just by eating fat free food and not doing proper workout ?
With the right motivation everything is possible. Follow some extra precautions provided below to archive your goal.
OVERVIEW
In order to lose weight, you need to make a perfect time table to eat food. Shifting meals time everyday can cause a little problematic situation while dieting. Maintaining your sleeping habit is also important in the journey of weight loss. You should always set your goal for how much weight you want to lose. Keeping the perfect amount of workout sessions like yoga, gym or jogging etc. It’s not always about eating less or consuming fat free. It’s also about the quality. Your diet should not be only cutting fat or eating less fats are also important to make your body work perfectly, the question is how much should you consume in a healthy way. Eating junk food or not home cooked contains more fat than you need. Here are some suggestions you can follow while losing weight or dieting to make it successful.
- Dash diet
What is a dash diet and why do doctors call it the best diet ?
This diet is one of the best diets you can follow for weight loss and to be healthy too. According to the national institute of health this technique is the most successful and healthiest way to do weight loss without cutting your favourite food or slipping meals. The dash diet is an easy, safe and useful plan that won’t only make you feel better but also will make your weight loss journey successful. Dash stands for dietary approaches to stop hypertension. It’s a diet developed specially to reduce blood pressure in those with hypertension. It also reduces other health issues like cholesterol, stock, heart failure, and reduces fat even for those who have obesity.
What’s it all about ?
The dash diet balanced all the necessary nutrients and minerals like calcium, potassium, protein and fiber that are responsible for brain and overall organ functions.
2. Avoiding sugar
For many of you don’t know sugar is the devil for your increasing weight. Avoiding sugar is the main point you need to focus on the most, especially if you have a sweet tooth. Sugar contains the highest amount of fat production in our body. If you don’t manage your sugar intake, all the workout, hard work and diet will be a huge waste. In order to maintain your body you need some sugar, you don’t have to avoid sugar completely, it may cause problems to you. It’s ok to consume sugar based food 5 times a week, not more than that. With the right amount of balance in food and workout you can get the perfect body weight you ever dreamed of, it may take some time to achieve it but keep your mind set on your goal.
3. Drinking fluid
Drinking water or liquid is very important in your weight loss Journey. If it’s green tea, don’t drink more than 5 cups in a day. Water is the best liquid you can consume which will not only be a great help in your weight loss journey but will also make your organs work better, make you hydrated throughout the day. Makes your skin clear and younger looking, the amount of water in a single day should be at least 15.5 cups (3.7 liters) of fluids a day. You can also drink fruit or vegetable based liquid which have many benefits as well. The amount should be no more than 150ml a day.
4. Protein
As we know protein is the building blocks of life and it is also one of the most important nutritions of our body . Without the right amount of protein we will lack energy during the day. Consuming protein based food can also make your weight loss journey difficult, but in order to maintain energy level and recovery we need protein. Complicated situation, What is the solution ? Well, the solution is eating the right amount of protein on a daily basis. For example, fat free dairy products like milk, cheese and butter try avoiding regular dairy products. Animal based protein is our main cause of gaining weight. You should switch to eating less animal based food and start eating more vegetables based protein which is not just healthier but avoiding meat can give some animals longer life to live. Consuming animal based protein is okay if you eat it 3 times a week, not more than that.
5. Avoiding Fried Food
If you love fried food or oil based food. Stop that immediately if you’re still willing to reduce weight or make living more healthier you need to start working on your diet system. Avoiding fried food is very important while you’re trying to reduce weight. Always try eating homemade food more and avoiding restaurants, packet snacks or outdoor food. Snacks are also made of deep fried which contains a larger amount of oil. If you are still craving for snacks you can eat once in a while but not fried, you should eat baked food. Avoid pizza even if it’s baked due to the large amount of regular cheese present in it which is very unhealthy and makes all your efforts waste.
BOTTOM LINE
Eating healthy might be hard for some of us but it’s worth it. With the right motivation not only can you make a healthy lifestyle or maintain a perfect body but you can avoid multiple diseases and studies show that eating healthy may also provide you good mental health.