Foods to pack: Pack a variety of snacks like nuts, roasted chickpeas, protein bars, dried prunes, apricots,peaches, bananas and apples. Another option is low-butter, salt pre-popped popcorn andsome candies. What…
High in omega-3 fatty acids: Flax seeds are an excellent source of Alpha linoleic acid(ALA), a type of omega-3 fatty acidimportant for heart health. ALA in flax seeds may help…
Introduction There are countless recipes trending this year, for being easy and versatile. In this blog I have listed down recipes that are easy to follow and are nutrients packed.…
Peanut butter, a delicious and versatile spread, has gained immense popularity and become a staple in many households. Not only is it a tasty addition to your pantry, but it…
Meditation has been practiced for centuries and has been shown to have numerous benefits for both physical and mental health. One of the most significant benefits of meditation is stress…
Rice is a staple food for over half of the world's population, but did you know that the water left over after boiling or soaking rice can also provide numerous…
Green tea has been linked to weight loss and is often included in weight loss diets and supplements. But how effective is green tea for weight loss, and is it…
What is insulin? Insulin is a hormone made in the pancreas, a gland located behind the stomach. Insulinkeeps blood sugars from going too high. It’s meant to detoxify excess sugar.…
Almonds are a versatile and nutritious food that have been consumed for centuries. In this article, we will explore the nine proven benefits of eating almonds , including their nutritional…
According to Ayurveda, the timing of eating fruits is important for proper digestion and absorption of nutrients. Here are some guidelines: Eat fruits on an empty stomach: Ayurveda recommends eating…