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  • Breakfast Essential
    • Coffee & Beverages
      • Coffee
      • Teas
      • Milk and Milk powder
      • Fresh juices and smoothies
    • Snacks
      • Dry Fruits, Nuts & Berries
      • Biscuits & Cookies
      • Salsas & Dips
    • plant Based
    • Oils & Ghee
    • Nut Butters & Butter
    • Breakfast Bars
    • Honey, Stevia & Sweeteners
    • Oats, Muesli & Granola
    • Jams & Spreads
  • Sports Supplements
    • Whey Protein
    • Mass Gainer
    • creatine Monohydrate
    • Fat Burners
    • Multi Vitamins
    • Pre workout
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Healthy Eating and Exercise for Diabetic People While Travelling

Foods to pack: Pack a variety of snacks like nuts, roasted chickpeas, protein bars, dried prunes, apricots,peaches, bananas and apples. Another option is low-butter, salt pre-popped popcorn andsome candies. What…

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September 13, 2023
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Flax seeds and its health benefits

High in omega-3 fatty acids: Flax seeds are an excellent source of Alpha linoleic acid(ALA), a type of omega-3 fatty acidimportant for heart health. ALA in flax seeds may help…

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September 1, 2023
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TRENDING RECIPES OF THIS YEAR TILL NOW

Introduction There are countless recipes trending this year, for being easy and versatile. In this blog I have listed down recipes that are easy to follow and are nutrients packed.…

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August 12, 2023
Read more about the article Why We Need Peanut Butter?
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Why We Need Peanut Butter?

Peanut butter, a delicious and versatile spread, has gained immense popularity and become a staple in many households. Not only is it a tasty addition to your pantry, but it…

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May 13, 2023
Read more about the article The Benefits of Meditation for Stress Reduction
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The Benefits of Meditation for Stress Reduction

Meditation has been practiced for centuries and has been shown to have numerous benefits for both physical and mental health. One of the most significant benefits of meditation is stress…

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April 29, 2023
Read more about the article The Surprising Health Benefits of Rice Water
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The Surprising Health Benefits of Rice Water

Rice is a staple food for over half of the world's population, but did you know that the water left over after boiling or soaking rice can also provide numerous…

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March 24, 2023
Read more about the article How Green Tea helps for weight loss
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How Green Tea helps for weight loss

Green tea has been linked to weight loss and is often included in weight loss diets and supplements. But how effective is green tea for weight loss, and is it…

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March 17, 2023
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Insulin, Insulin resistance and Type 2 Diabetes

What is insulin? Insulin is a hormone made in the pancreas, a gland located behind the stomach. Insulinkeeps blood sugars from going too high. It’s meant to detoxify excess sugar.…

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March 14, 2023
Read more about the article 9 Benefits of Eating Almonds That Will Improve Your Health
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9 Benefits of Eating Almonds That Will Improve Your Health

Almonds are a versatile and nutritious food that have been consumed for centuries. In this article, we will explore the nine proven benefits of eating almonds , including their nutritional…

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March 8, 2023
Read more about the article Best timing of eating fruits
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Best timing of eating fruits

According to Ayurveda, the timing of eating fruits is important for proper digestion and absorption of nutrients. Here are some guidelines: Eat fruits on an empty stomach: Ayurveda recommends eating…

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March 3, 2023
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