Crude whey protein is another world-class formulation of whey protein concentrate that gives your body the much-needed 24gm of protein for optimal muscle growth and recovery.
Whey Protein Concentrate is the main ingredient in crude whey for optimal muscle recovery and growth.
Serves 24gm of High-Quality Protein per serving of 33gm along with 4gm of Glutamine, 5.5gm of BCAA, and 0gm sugar.
I have decades of experience in sports, fitness and Bodybuilding. Trust me, this product is really good source of whey protein supplement. First of all people who have given negative reviews doesn’t know anything about sports, about human body and about nutrition. To get an top notch quality of body, strength and endurance one must at a macro level understand how different systems of the human body works. Viz. Circulatory System, Digestive System, Endocrine System, Immune System, Lymphatic System, Muscular System, Nervous System, Reproductive System, Respiratory System, Skeletal System, Skin and Urinary System. Most importantly one must understand value of nutrition. 80% of your result in such type of sport depends upon nutrition[which includes supplements] and 20% on training.The definition of supplement is “a thing added to something else in order to complete or enhance it.”. So, this whey protein supplement is an addition to your daily nutrition and not primary source of nutrition. Your primary source of nutrition is real home made healthy and nutritious food which should include non-veg[for non vegetarian], green vegetables, fruits, nuts, good source of fibre, legumes, dairy products etc. Since there is no fast absorbing protein food, we rely on such whey protein supplement viz post workout.You don’t have to be a genius to look good. Have faith in science which is backed-up by data and have faith in yourself and in your hard work. To lose weight you need to be 20% below your maintenance calories level each day and have small meals in a day to increase your metabolism. Calculate your maintenance calories if not each day but in a week. This is by far the most effective and healthy way to lose weight and look good as well. To gain muscle you need to be in 20% above your calorie maintenance level each day and have small meals in a day to increase your metabolism. In some cases, metabolism doesn’t matter and hence number of meals also doesn’t matter. In either case i.e. Loose weight or gain muscle you need to calculate your maintenance calories based upon your body type.At macro level, there are three human body types: Endomorph, Mesomorph, and Ectomorph. So calculate your diet macros based upon your body type. Diet macros are nothing but ratio of protein, carbs and fats in your diet. For example a typical diet macros for a Endomorph body type should be 35% protein, 25% carbs and 40% fat. Since everyone is unique at micro level there is no ultimate diet plan. You have to figure out yourself which diet suits you by listening to you body and not to others. Your protein intake should be at least 1gm per kilogram of your body weight.However there is a simple mantra for fitness i.e. Eat good healthy homemade real food, take supplements[whey protein, multivitamin, multimineral and Omega-3s]etc, workout really hard without getting any injury, give enough rest your body and repeat the procedure of eating, working-out and resting.Follow the above and you will get your results. Don’t expect miracles overnight. It takes years to build muscle. There is no shortcut to hard work. Nobody is superior and nobody is inferior but nobody is equal either, people are unique at micro level so don’t compare yourself with anyone because you will only be insulting yourself. Some will gain muscles or lose fat really fast without proper dieting and without proper workout. Those are genetically blessed. Some will be stronger than you with half of your muscle size but don’t get upset, depressed or demotivated. It’s fine to be imperfect in some aspects and to feel inferior because nobody is perfect. Rather than worrying about how many people are better than you, start thinking about how many people are worst than you. If there are millions of people who are better than you then there are millions of people who are worst than you as well!!! The choice of thought depends upon how peaceful and happy life you want to spend. If you want to spend your life restless and being jealous all the time then you will choose to worry about all those people who are better than you and you will never have time to work upon yourself to improve. If you want to choose to live an happy and peaceful life then you will choose to think about how better you are than millions of people. You can think about those who are better than you just for sake of motivation. If you choose to live an peaceful life by not comparing yourself with someone superior than you, then you will have time to self-assess so that you can self-evaluate, self-verify and self-enhance. You will have time to work upon yourself to become a better person than you were before!!! Having said that, you don’t waste your time in making people feel inferior who are worst than you. Just concentrate upon yourself, be motivated by people who are better than you and motivate people who are worse than you.
Rated 4 out of 5
Shiven –
Ok Product
Rated 4 out of 5
Abhay –
Worth the price
Rated 4 out of 5
Satyadeep Borah –
The thing which I love about Big Muscles is that they give you the required protein and all essential nutrients at such a cost effective price but Bigmuscles must improve on taste quality. Its very bad. I recommend you to take this protein with milk for better taste because with water there is a kind of like raw atta flavour.
Rated 4 out of 5
Aditya Reddy –
Nice product with neutral taste, would have given 5 starts had it been tested by an independent laboratory.
Rated 4 out of 5
Gagan shakya –
there is not any problem with mixing u can mix it easily by 2 3 shakes , yes it is unflavoured but protein is good by its price.
Rated 5 out of 5
Ajay Yaduvanshi –
Let Me Clear all The Things .I’m very thankful for BM Nutrition to provide crude Whey for us .Yes This Is A Raw Whey With No flavor .In pack You Will Get A Scoop of BM Nutrition .And In A 1 KG Pack You Are Getting 770-800 Gm Protein not 1 kg cause 6 gm per Scoop is Meltodextrine .(Company Said)I’m used 3 packs and Not Problem with This but yes not getting faster Result .It’s Just To fulfill my protein requirements After Daily workout .One more Thing When I Drink the protein in shaker always protein stick with my Shaker I daily wash It but I Already used other brand But These problem with only with Crude whey .In A Youtube Channel Name Big Muscle TV#Lab Test report of The Product in 100 GM Just 33 gm Means We Are Getting only 11 gm In 1 Scoop11×33= 380 to 400 maximum Availability on this product .A Raw Whey already have 70 % availability Of Protein in Glanbia Raw Means 700 gm Protein in 1 KG then Maltodextrin is 6 gm Per Scoop 120 gm .I Think Actually Protein availability is maximum 500 Gm in 1 Kg .Companies still Fooling Us .big Muscle NUTRITION have To Clear All The Doubt of Customer Urgent .Yes Of cours I know what is the price of 1 kg raw whey of glanbia around 500 / 1 kg .So Why Other Brand MAKING india Fool And Selling protein at very High cost ?I Suggest don’t mix Meltodextrine with Crude whey and sale it it his pure form . With your Company tag .Then it must more in budget and Myth of protein is costly is Disappear .End of all I Want To tell you Like raw whey isolate of glanbia is very cheap ₹ 700 per kg but other Brand selling in High rates .Only BIg Muscle Can Break this Fake Chain and Give To Athlete a Isolate protein in Budget .Waiting for crude of without Meltodextrine -2 kg or 5 kg pack .Waiting for BIG Lean Of BM Nutrition a Isolate protein in 700 -999₹And I Know BIG Muscle Brand Can .Thank You .
Rated 3 out of 5
Mohammad Inaam mir –
After using it for a month now, i have observed it doesn’t digest very well, it remains in the stomach for a really long time, i also experienced lack of appetite after using the product. I would take Asitis before and I suggest that only if you want to have a protein in a low price range.
Neelam –
Product bohot acha hai bacho ko pasand aya.
Rajesh Kumar –
I have decades of experience in sports, fitness and Bodybuilding. Trust me, this product is really good source of whey protein supplement. First of all people who have given negative reviews doesn’t know anything about sports, about human body and about nutrition. To get an top notch quality of body, strength and endurance one must at a macro level understand how different systems of the human body works. Viz. Circulatory System, Digestive System, Endocrine System, Immune System, Lymphatic System, Muscular System, Nervous System, Reproductive System, Respiratory System, Skeletal System, Skin and Urinary System. Most importantly one must understand value of nutrition. 80% of your result in such type of sport depends upon nutrition[which includes supplements] and 20% on training.The definition of supplement is “a thing added to something else in order to complete or enhance it.”. So, this whey protein supplement is an addition to your daily nutrition and not primary source of nutrition. Your primary source of nutrition is real home made healthy and nutritious food which should include non-veg[for non vegetarian], green vegetables, fruits, nuts, good source of fibre, legumes, dairy products etc. Since there is no fast absorbing protein food, we rely on such whey protein supplement viz post workout.You don’t have to be a genius to look good. Have faith in science which is backed-up by data and have faith in yourself and in your hard work. To lose weight you need to be 20% below your maintenance calories level each day and have small meals in a day to increase your metabolism. Calculate your maintenance calories if not each day but in a week. This is by far the most effective and healthy way to lose weight and look good as well. To gain muscle you need to be in 20% above your calorie maintenance level each day and have small meals in a day to increase your metabolism. In some cases, metabolism doesn’t matter and hence number of meals also doesn’t matter. In either case i.e. Loose weight or gain muscle you need to calculate your maintenance calories based upon your body type.At macro level, there are three human body types: Endomorph, Mesomorph, and Ectomorph. So calculate your diet macros based upon your body type. Diet macros are nothing but ratio of protein, carbs and fats in your diet. For example a typical diet macros for a Endomorph body type should be 35% protein, 25% carbs and 40% fat. Since everyone is unique at micro level there is no ultimate diet plan. You have to figure out yourself which diet suits you by listening to you body and not to others. Your protein intake should be at least 1gm per kilogram of your body weight.However there is a simple mantra for fitness i.e. Eat good healthy homemade real food, take supplements[whey protein, multivitamin, multimineral and Omega-3s]etc, workout really hard without getting any injury, give enough rest your body and repeat the procedure of eating, working-out and resting.Follow the above and you will get your results. Don’t expect miracles overnight. It takes years to build muscle. There is no shortcut to hard work. Nobody is superior and nobody is inferior but nobody is equal either, people are unique at micro level so don’t compare yourself with anyone because you will only be insulting yourself. Some will gain muscles or lose fat really fast without proper dieting and without proper workout. Those are genetically blessed. Some will be stronger than you with half of your muscle size but don’t get upset, depressed or demotivated. It’s fine to be imperfect in some aspects and to feel inferior because nobody is perfect. Rather than worrying about how many people are better than you, start thinking about how many people are worst than you. If there are millions of people who are better than you then there are millions of people who are worst than you as well!!! The choice of thought depends upon how peaceful and happy life you want to spend. If you want to spend your life restless and being jealous all the time then you will choose to worry about all those people who are better than you and you will never have time to work upon yourself to improve. If you want to choose to live an happy and peaceful life then you will choose to think about how better you are than millions of people. You can think about those who are better than you just for sake of motivation. If you choose to live an peaceful life by not comparing yourself with someone superior than you, then you will have time to self-assess so that you can self-evaluate, self-verify and self-enhance. You will have time to work upon yourself to become a better person than you were before!!! Having said that, you don’t waste your time in making people feel inferior who are worst than you. Just concentrate upon yourself, be motivated by people who are better than you and motivate people who are worse than you.
Shiven –
Ok Product
Abhay –
Worth the price
Satyadeep Borah –
The thing which I love about Big Muscles is that they give you the required protein and all essential nutrients at such a cost effective price but Bigmuscles must improve on taste quality. Its very bad. I recommend you to take this protein with milk for better taste because with water there is a kind of like raw atta flavour.
Aditya Reddy –
Nice product with neutral taste, would have given 5 starts had it been tested by an independent laboratory.
Gagan shakya –
there is not any problem with mixing u can mix it easily by 2 3 shakes , yes it is unflavoured but protein is good by its price.
Ajay Yaduvanshi –
Let Me Clear all The Things .I’m very thankful for BM Nutrition to provide crude Whey for us .Yes This Is A Raw Whey With No flavor .In pack You Will Get A Scoop of BM Nutrition .And In A 1 KG Pack You Are Getting 770-800 Gm Protein not 1 kg cause 6 gm per Scoop is Meltodextrine .(Company Said)I’m used 3 packs and Not Problem with This but yes not getting faster Result .It’s Just To fulfill my protein requirements After Daily workout .One more Thing When I Drink the protein in shaker always protein stick with my Shaker I daily wash It but I Already used other brand But These problem with only with Crude whey .In A Youtube Channel Name Big Muscle TV#Lab Test report of The Product in 100 GM Just 33 gm Means We Are Getting only 11 gm In 1 Scoop11×33= 380 to 400 maximum Availability on this product .A Raw Whey already have 70 % availability Of Protein in Glanbia Raw Means 700 gm Protein in 1 KG then Maltodextrin is 6 gm Per Scoop 120 gm .I Think Actually Protein availability is maximum 500 Gm in 1 Kg .Companies still Fooling Us .big Muscle NUTRITION have To Clear All The Doubt of Customer Urgent .Yes Of cours I know what is the price of 1 kg raw whey of glanbia around 500 / 1 kg .So Why Other Brand MAKING india Fool And Selling protein at very High cost ?I Suggest don’t mix Meltodextrine with Crude whey and sale it it his pure form . With your Company tag .Then it must more in budget and Myth of protein is costly is Disappear .End of all I Want To tell you Like raw whey isolate of glanbia is very cheap ₹ 700 per kg but other Brand selling in High rates .Only BIg Muscle Can Break this Fake Chain and Give To Athlete a Isolate protein in Budget .Waiting for crude of without Meltodextrine -2 kg or 5 kg pack .Waiting for BIG Lean Of BM Nutrition a Isolate protein in 700 -999₹And I Know BIG Muscle Brand Can .Thank You .
Mohammad Inaam mir –
After using it for a month now, i have observed it doesn’t digest very well, it remains in the stomach for a really long time, i also experienced lack of appetite after using the product. I would take Asitis before and I suggest that only if you want to have a protein in a low price range.