Did you know about dietary fibre Supplements? Major Health Advantages of Dietary Fibres supplementation.

Here are all the details you need to know about Dietary Fibres Supplementation.

Dietary Fibres Supplementation: 

Dietary fibre supplements are nutritional supplements, these include both soluble and insoluble fibres beneficial for a healthy diet, These are available in the form of nuts extract powders, seeds powder, millet mixes, and nutribundles.

Major Health Advantages of Dietary Fibres Supplementation:

Beneficial for preventing Coronary Heart Disorders:

High fibre in the diet reduces cholesterol. Pectin (guavas, mangoes, pears and apples ) reduces the level of serum cholesterol and enhances the excretion of faecal steroids.

But It does not affect serum triglycerides and HDL cholesterol.

Research shows that fibre-rich diets are beneficial for the reduction of blood pressure and cardiovascular diseases. Psyllium which contains soluble fibre reduces cholesterol.

Also, dietary fibres decrease the fibrinogen serum levels, which lower the risk of blood clot formation and myocardial infarction.

The Guargum( extracted from the seeds of cluster beans)  has a hypocholesterolemic effect. Legumes, vegetables and fruits can lower the level of serum cholesterol, but the effect is usually small compared with the well-known effect on HDL and serum triglycerides. 

Beneficial for preventing Colorectal Cancer:

Colorectal cancer begins in the colon or rectum. The high fibre diets include cereals, pulses, legumes, fruits and vegetables serving protective action against colorectal adenoma and cancer.

The American Institute for Cancer Research illustrated that foods which are excellent in fibres, particularly whole grains reduce the chance of CRC. These increase stool volume and dilute the harmful carcinogenic compounds.

Rich fibre sources like cereals, whole grains, broccoli, spinach, carrot, corn, apples, banana, guava, and pears are also associated with reducing about 20 per cent risk of colorectal cancer and adenoma by promoting fermentation.

Also facilitates regular bowel movement and short-chain fatty acids in the gut.

Beneficial for Weight Management:

Diets rich in Fibres help in weight loss. The starch, fatty acids and nitrogen from high fibre foods may be less absorbed. 

Consumption of dietary fibres promotes completeness of the stomach(satiety),  delaying gastric emptying by releasing certain gut hormones.

Physiological Effects of Dietary Fibres:

Dietary fibre acts as a physiological obstacle to daily energy intake. 

• Fibres decrease the absorption efficiency of the small intestine. 
• Fibres displace available energy and nutrients from the diet. 
• Fibres help to increase the fullness of the stomach(satiety).
• Helps to decrease the amount of ingestion.
• Fibres enhance chewing ability,  which limits intake by promoting the secretion of saliva and gastric juice resulting in the fullness of the stomach. 

Beneficial for Preventing Diverticula Diseases:

The increased force during colon passage may lead to diverticular diseases. High dietary fibre intake maintains regular bowel movements and helps to clean and clear the digestive tract. Also helps to retain fluid content in stool, Most outstanding fibre foods are poor in sugar, fats and calories which boosts gastrointestinal health. Also, decrease the possibility of diverticulitis and diverticulosis.

• Dietary fibres on fermentation results in butyrate which acts as antineoplastic (Cancer reducing agents).
• You Can Also Read An overview of Dietary Fibre/roughage.
• Physiological and Metabolic Functions of Dietary Fibres for Health Management.

• Intake of Fructose Oligo Saccharides is beneficial for bifidobacteria in the stomach.
• Dietary fibres are effective in diluting harmful carcinogenic agents.

Beneficial for reducing the risk of Hemorrhoids(Piles):

Haemorrhoids are inflamed or swollen veins on the surface of the anus or in the rectum. High fibre intake can expand the inner surface of the colon wall helpful for bowel passage. Also helps to relieve the symptoms of constipation, fissures and haemorrhoids.

• Fibres benefits to increase faecal volume reducing colon transit time.
• Fibres benefit from reducing pH levels in the colon.
• Fibres benefits for preventing constipation by adding bulk to the diet
• Fibres are helpful for water retention resulting in softer and lubricating stools.

Beneficial for reducing the risk of “GERD”:

“Gastroesophageal Reflux Disease” is a most common digestive disorder due to an increase in the pH of stomach acids. The common symptoms of GERD comprise burping, sore throat, food regurgitation, heartburn, nausea, indigestion, abdominal pain, and acidity.

Dietary fibres are complex carbohydrates generally digested more slowly than simple carbohydrates, these fibres are beneficial for decreasing the symptoms of acid reflux by absorbing stomach acids and also help to reduce the Ph of the Stomach and bile acids and hold stomach emptiness.

Complex carbohydrates from ragi, rice, wheat, beans, quinoa and potato are useful for the fullness of the stomach and even constant eating.

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