Countless people have started their fitness journeys by losing weight. One of the healthiest diets for weight loss is a vegan diet. With proper meal planning and apt exercise, you can obtain better results. We are providing you a full-proof meal plan, full of vegan nutrition, for weight loss and weight management.
VEGAN DIET
This diet means, consuming plant-based foods, and products. Cutting down animal products, dairy, poultry, and meat can alter the rate of type-2 diabetes, prevent cancer, and promote heart health. Along with this, a vegan diet helps in aiding with weight loss. A vegan diet, rich in fibrous foods will satiate you, and keep your cholesterol levels in check.
MEAL PLAN BENEFITS
We have made this entire meal plan according to the vegan diet guidelines. It focuses on a low-fat plant-based diet, rich in whole foods. This includes foods that are in their unprocessed forms, like, fruits, vegetables, beans, whole grains, legumes, seeds, and nuts. Whole foods are the best way to consume a calorie-free meal and promote weight loss without curbing hunger. This plan is for anyone who is starting the vegan diet or who has already started it. It is not recommended for pregnant or breastfeeding women. Meal plans are extremely important as they give clarity while cooking and serve nutritional benefits.
WEGHT LOSS MEAL PLAN FOR A WEEK
Here is a meal plan to help you get started for the first week of your diet. Edit this however and whenever you like, and consider this as a sample plan.
DAY 1: MONDAY
The most hectic day of the week. Choose meals that you can consume even if you are on the go. For breakfast, you can have oatmeal with breakfast. For lunch, choose a quinoa salad and avocado toast for dinner. Quinoa and avocados are the healthiest options when it comes to weight loss. You can always munch on some nuts, and fruits for snacks.
DAY 2: TUESDAY
Make a great start to your day by adding nutritionally rich weight loss foods. Breakfast should be calorie-rich so that it can keep you full for a longer time so go for coconut yogurt with berries, walnuts, and chia seeds. Lunch should contain medium-sized portions like a veggie-filled burrito bowl. Dinner, out of all the meals, should contain the lowest calories, like bean salad with smoked tofu. For snacks, you can always eat jackfruits and sunflower seeds.
DAY 3: WEDNESDAY
Keep your Wednesday fun with some vegan blueberry pancakes for breakfast. Your meal for lunch can be a simple tofu scramble with veggies of your choice. Keep your dinner subtle with red lentil dal and cilantro rice. For your mid-day/evening snacks have cherry tomatoes, and a cup full of grapes.
DAY 4: THURSDAY
Make a fulfilling protein smoothie and some fruits to it. Do not does not consume anything else along with it as that may lead to an unnecessary increase of calories. For lunch, have high-fiber hummus with falafel. Dinner can be a black-bean burrito. As for your snacks, have some soy yogurt and granola bars to munch on.
DAY 5: FRIDAY
Celebrate the upcoming weekend with an amazing breakfast full of nutrition and taste like a berry quinoa parfait. Have a scrumptious sandwich with sliced tofu for lunch. Stick to the basics for dinner with quinoa salad, and don’t forget to add some veggies to it. For snacks go a little lenient with peanut butter and toast.
DAY 6: SATURDAY
The weekend is finally here but your diet shouldn’t slack off so make sure you continue eating meals full of nutrition. Go for the traditional fruit bowl with fruits of your choice for breakfast. Lunch can be a little fun with tofu pasta. And for dinner, you can always eat a healthy chickpea wrap. Don’t forget to treat yourself to some nuts and veggie chips as snacks.
DAY 7: SUNDAY
The week is finally coming to an end but don’t let it dampen your spirits. Have a nice vegan yogurt with a refreshing green smoothie for breakfast. Keep lunch interesting with tempeh wraps. Slack off just a little with mushroom spaghetti for dinner. Also, don’t forget to reward yourself for the entire week’s efforts with some vegan chocolate, and black bean brownies.
BOTTOM LINE
It can be quite stressful to plan your meal every day, and it can be even more stressful to run out of time while making dishes you never planned. To sort this out, we are giving you this amazing sample diet plan for an entire week so you don’t stress out while preparing your food. On basis of this, you can make your weight loss meal plans. Lastly, for more insights on health, and health products, don’t forget to check our website foodvez.in
