Are you looking for a supplement like whey protein that helps in achieving fitness goals and at the same time helps in keeping up with the overall nutrition?
Whey is just the right product then, as it has many benefits and is a convenient source in order to acquire rich nutrients required for the body while performing workouts and in maintaining overall health.
In order to stay fit and healthy, a well-balanced diet and exercise is a must. However, at times, this may not be sufficient. The kind of food that is eaten may not help to a great extent in fulfilling fitness goals and in keeping oneself active. In such cases, people very often try out various supplements depending on what suits their requirements in order to help them accomplish their target. One such supplement is whey protein which is quite popular and is used by many for various purposes. A number of studies have revealed that whey can aid to boost strength, gain muscle and shed essential amounts of body fat.
What is whey protein?
Milk is created out of two proteins that are casein and whey. Whey protein is a blend of proteins extracted from whey, which is the liquid part of milk that separates during the cheese-making process. Whey protein is said to be a whole protein as it consists of all the 9 vital amino acids. The lactose content in it is low.
Some product suggestions for whey supplements
- Muscleblaze 100% Whey protein
- Available flavour: Chocolate
- It provides 25g of fast-absorbing protein, 5.5g of BCCAs and 11.7 g of EAAs per 33g of serving which helps in building on strength.
- Helps in achieving fitness goals such as strength gain, and endurance and is also an immunity booster.
- Muscleblaze Whey Gold protein
• Contains good quality imported whey.
• It has a 5.5g bcca, 1.65g carb and 0.46g fat per serving.
• Flavor: Rich Milk chocolate
Link to the product:https://foodvez.com/product/muscleblaze-whey-gold-protein-2-kg-rich-milk-chocolate/
- Zedon Nutrition Whey Protein Powder
• Quantity: 2 kg
• Flavor: Chocolate
• Ideal for beginners and bodybuilders.
• Contains 100% pure whey
Link to the product: https://foodvez.com/product/zedon-nutrition-whey-protein-powder-2-kg-chocolate-flavour/
Dosage
- A usually advised dosage is 1-2 scoops (around 25-50 grams) each day, preferably post workouts.
- It is advisable to follow and stick to the instructions about the serving mentioned on the package.
- It is important to ensure that if the protein intake is already high, then adding whey protein is not essential and will be a total waste.
Is it safe to consume whey protein?
If it is taken in an accurate and adequate quantity, at the correct intervals and regularities, whey protein can be regarded as safe.
Some benefits of consuming whey protein
- Increases strength and muscle mass
Whey protein boosts muscle mass and strength by discharging anabolic hormones such as insulin which is accountable for the growth of muscles. The leucine content in the substance fuels muscle protein synthesis in the body. It contains protein and amino acids which promote muscle building. Whey protein causes muscle growth at a faster rate.
- Aids in recovery from exercise
The consumption of whey protein powder has proven to enhance athletic capabilities. It elevates the speed of running and aids in recovering effectively from intense/strenuous workouts.
- Reduces cholesterol
The total and LDL cholesterol can be effectively reduced more with whey protein than compared with casein protein.
- Helps in healing of wounds
The amino acids that consist in whey protein aid in restoring skin and tissues from wounds or surgery.
- Aids in regulating blood pressure
For individuals dealing with hypertension, whey protein powder is an ideal and effective solution for lowering blood pressure. In the same way, it acts as a defence mechanism in opposition to the development of possibly critical heart threats.
- Can help in weight loss
A higher amount of protein consumption is a well-known weight-loss tactic. Whey protein has specifically indicated better results for weight loss as compared to any other kind of supplement. It has a greater effect on the burning of fat and satiety.
- Makes you feel fuller and eat lesser.
Whey protein has an excellent outcome on satiety. Protein is said to be the highest among each macronutrient in terms of satiety. It augments energy expenditure, thus equalizing the sum of calories consumed. If whey protein is combined with regular exercise, one can lose around 8 pounds of weight increasing lean mass muscle at the same time.
Hence whey protein powders and supplements are a nutritious and efficient way which greatly contribute toward an adequate and high protein intake in the daily diet.
Featured image credits: https://foodvez.com/product/muscleblaze-100-whey-protein-ultra-premium-whey-blend-rich-milk-chocolate-1-kg-2-2-lb-30-servings/
