Granola bars are one of the healthiest breakfast options. If you are a fitness fanatic then, these granola bars can be your ideal snack. They are also called guilt-free snacks, due to various health benefits. Best consumed before any form of workout, these bars are the best portable snacks that can be consumed at any hour of the day without having to worry about their side-effects.
INTRODUCTION TO BREAKFAST GRANOLA BARS
Granola bars are power-packed energy boosters. They generally should be consumed at breakfast or as a pre-workout snack. But you can also have it when the hunger strikes or as an afternoon snack. They are made of rolled oats, nuts or dry fruits, and honey. A nutritious ingredient list makes these breakfast bars favorable for people who are on the go and need a boost of energy.
HEALTH BENEFITS
IMPROVES DIGESTION
Since granola bar contains both soluble and insoluble fibers, it is the best when it comes to boosting digestion. Dietary fibers are the most important nutrients in everybody’s diet plan as they help in regulating digestion. They also regularize peristaltic motion, which relieves the stress on the entire system.
AIDS IN WEIGHT MANAGEMENT
One of its perks is that granola in itself is a light and filling food. Weight gain is generally caused due to cholesterol and sodium, granola breakfast bars are low in both these components. The fiber in this makes you feel full for a longer time and prevents you from eating unhealthy food products. It also prevents us from overeating, which is the most common mistake obese people do.
PROMOTES ENERGY LEVELS
Trekkers, and mountain hikers, generally carry granola bars or some kind of protein bars. They do this to gain instant energy. They do not contain any added sugars hence it does not provide any form of overdose. This also proves to be beneficial, as this prevents you from feeling sluggish. Granola increases the metabolic functioning of your body. This ensures that your body is fully charged which meets your energy requirements.
GREAT SOURCE OF OBTAINING VITAMIN E
Everyone wants great hair, skin, and nails. The vitamin associated with these is vitamin E. Granola breakfast bars have the perfect amount of vitamin E content in them. This vitamin can also be consumed through foods such as almonds, soybeans, peanuts, and green leafy vegetables. But if you are someone who prefers supplements over whole foods, you should opt for granola bars. They contain nearly 20% of vitamin E. So don’t worry about your hair and skin anymore.
ESSENTIAL SOURCE OF PROTEIN AND FIBER FOR BREAKFAST
We usually fail in consuming a high-calorie meal for breakfast, and studies prove that we should consume the most amount of calories in the morning itself. Add these granola bars to your mornings along with a refreshing whole food meal to give your mornings a great head start. Usually, it is suggested that consuming protein and fiber while you are starting your day, can keep you full for a longer time. The protein in a granola bar helps you in building strength and muscles, while the fiber in it improves your metabolism rate and cleanses your digestive system.
IMPROVES COGNITIVE ACTIVITY
One of the lesser-known facts about granola bars is that it enhances cognitive activity. The high potassium and low sodium content in it make it ideal for controlling blood pressure. This increases the speed and flow of clean blood to your brain, which in turn works more effectively, and faster. It also helps to increase the rate of speed of nervous response. Additionally, it clears the path for the formation of neural pathways.
REGUALTES BLOOD-SUGAR LEVELS
Manganese, a lesser-known nutrient, promotes blood-sugar levels. It inhibits the release of insulin. People who have high levels of blood manganese have a lesser rate of diabetes. Besides activating blood-sugar levels, manganese plays a huge role in the healing of wounds. This leads to the production of new tissue cells which speeds up organ repair.
HOW TO CHOOSE HEALTHY BREAKFAST GRANOLA BARS
It is extremely important to read the nutrition labels. Check the list of ingredients and avoid the products that have added sugars. Opt for the ones with natural sweeteners like honey. The first five ingredients should contain whole foods such as oats, seeds, nuts, and dry fruits. Also, try to look for varieties with high-protein and fiber content. The granola bar should contain at least 3-5g of fiber per serving. You can ditch the store products anytime and make your homemade granola bar. This will also save you from re-checking all the ingredients. And you can customize it as per your preferences.
BOTTOM LINE
Granola breakfast bars are very nutritious, and filling snacks. They provide the right amount of daily nutrient intake and are the perfect low-fat alternatives to guilt-free foods. While buying granola bars make sure you read the nutrition label. However, it is best to make one at home itself. Lastly, do visit our website foodvez.in for more insights on health and health products.
