Is it safe to eat khus-khus in the summer?
Is khus-khus associated with any adverse side effects?
Poppy seeds, or khus-khus, are nutrient-dense oilseeds that are a staple in nearly every household. Khus-khus is widely used to add a rich texture and flavor to dishes, thanks to its nutty aroma and flavor. Because of their cooling properties, khus-khus are particularly popular during the summer months. Poppy seeds can be combined with a variety of other seeds and nuts to provide all of the nutrients our bodies need throughout the day. Khus-khus nutribundles are high in protein, carbohydrates, vitamins, minerals, fibers, and other nutrients that can help you maintain a healthy diet and lifestyle.
Khus-khus in Summer
It is frequently asked whether it is safe to eat khus-khus in the summer or whether khus-khus have a hot or cold effect on our bodies. Experts say khus-khus is a must-have ingredient during the summers. The cooling properties of khus-khus are numerous. Heat stroke can be treated quickly with poppy seeds. Antioxidants, disease-fighting compounds, and health-promoting compounds derived from plants are abundant in them. They also have a cooling effect on the body, which helps to regulate body temperature. As a result, beginning to incorporate khus-khus into your daily meals during the summer season is extremely beneficial and important.
The Nutritional Values of Khus-Khus [source: livestrong.com]
Poppy seeds have been used for cooking, baking, and medicinal purposes by people all over the world since antiquity. They are also referred to as khus-khus, posta dana, khashkhash, and adormider.
The nutritional value of 1 tablespoon of poppy seeds is:
- Calories: 46
- Protein: 1.6 g
- Fat: 3.7 g
- Carbs: 2.5 g
- Fiber: 1.7 g
- Sugar: 0.3 g
- Sodium: 2.3 mg
- Calcium: 127 mg
- Iron: 0.9 mg
- Magnesium: 30.5 mg
- Zinc: 0.7 mg.
- Manganese: 0.6 mg
The Benefits of Including Khus-Khus in Your Diet
- Good for the Digestive System: Khus-khus has an adequate amount of fiber, which helps regulate the digestion process better. Regular consumption of khus-khus improves bowel movements, lowers bad cholesterol while raising good cholesterol, regulates blood sugar, and keeps weight in check.
- Boosts Female Fertility: Khus-Khus has a significant impact on female fertility. It helps to achieve pregnancy by removing mucus from the fallopian tubes.
- Reduces Heart Disease Risks: Polyphenols, an important antioxidant found in khus-khus, help to lower heart disease risks. Oleic acid, found in khus-khus, aids in the reduction of bad cholesterol and the improvement of heart health.
- Supports Bone Health: Manganese, copper, and calcium are all found in abundance in Khus-Khus, which aid in bone development and function.
- Promotes Good Skin: Khus-khus is high in oleic acid and has anti-inflammatory and antioxidant properties, making it beneficial to skin health.
Khus-Khus Potential Side Effects
- Poppy seeds should only be purchased from reputable retailers. If poppy seeds are not properly processed or harvested, they may contain opioid compounds.
- Poppy seeds with high opioid levels can cause opioid effects to be felt in the body. This has the potential to be dangerous.
- The use of poppy seeds to treat insomnia should be done with caution. Because of the possibility of dependency, it should be used in very small quantities.
- Poppy seeds should only be consumed in moderation. Poppy seed consumption in excess can result in a positive drug test for opioids.
KHUS-KHUS NUTRIBUNDLES (SUMMER SPECIAL)
Product Description
Switch to a healthier version that is also a great energy booster for the summer, made with a delicious combination of special Khus Khus, pistachios, and roasted seeds. Khus-Khus Nutribundles, which are high in essential nutrients like carbohydrates and dietary fiber, is extremely beneficial for treating a variety of ailments such as heart problems, kidney disorders, insomnia, and gastrointestinal issues, as well as promoting cognitive functioning and overall health. Khus Kush is well-known for its soothing and cooling properties, and it aids in the relief of all types of inflammation.
Why do I purchase Khus Khus Nutribundles?
You should purchase Khus-khus nutribundles because of the following properties:
- The powerhouse of folate, iron, zinc, copper, magnesium, and potassium
- It helps in cooling down the body.
- Heals inflammation.
- High in omega3.
- Laden with antioxidants and protein.
Ingredients in Khus-Khus Nutribundles
- Khus Khus
- Pistachio
- Almonds
- Walnut
- Cashew
- Pumpkin seeds
- Watermelon seeds
- Sunflower seeds
- Oats
- Chia seeds
- Milk powder
With all these amazing ingredients and nutrients present, Khus-Khus Nutribundle is the best choice for you if you are looking for a healthy and nutritious snack.
GET YOUR KHUS-KHUS NUTRIBUNDLE (SUMMER SPECIAL) (120g) NOW!
GET YOUR KHUS-KHUS NUTRIBUNDLE (SUMMER SPECIAL) (250g) NOW!
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