Do you know about the benefits of Ketogenic diet and what supplements to use regarding this ?

Here are some of the important benefits and supplements for Ketogenic diet.

Keto basics

The ketogenic diet contain a very light carb and high fat which has similarities with Atkins and low card diet. It lower the carbohydrate intake of your body  and replace it with fat. Which further cause change the body into ketosis(metabolic state of body) . In this situation your body becomes incredibly efficient at burning fat for energy and turns the fats into the ketones in liver which cause energy for the brain .

Different types of ketogenic diets

There are  various types of ketogenic diet which are the followings:- 

Standard ketogenic diet (SKD): This diet contains a low carb of about some  moderate protein and high fat diet and 70% fat, 20% protein, and only 10% carbs .

Cyclical ketogenic diet (CKD): This diet intake high carb refeeds and 2-5 ketogenic day with 2high carb.

Targeted ketogenic diet (TKD): This diet contains some carb before or after working out.                        

High protein ketogenic diet: This is kind of similar to a standard ketogenic died.

However, only the standard and high protein ketogenic diets is studied intensively. Cyclical or targeted ketogenic diets are Contain more advanced form of methods and generally used by athletes. Now let us see about some of the benefits of Ketogenic diet:-

Ketogenic diets can help you lose weight

1. It is a type of diet which is very  effective to lose weight and lower risk factors for disease . Through various research  it is shown that the ketogenic diet may be as effective for weight loss and to low fat diet .

2. This diet is so filling and that’s why one can lose weight by without count the calories or tracking your food intake .

3. Various studies suggested that ketogenic diet is more helpful for weight lose rather than low fat diet. 

4. It’s helps to regulated the body metabolism and to reduce the diastolic blood pressure by ceride level.

5. If this diet is followed for more than 8 weeks the total body fat will reduce about 5 times of earlier.

6. The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role.

Ketogenic diets for diabetes and prediabetes

1. Diabetes shows change in the body metabolism and regulate the high blood level and impaired the insulin functions.

  2. The ketogenic diet will helps to reduce the excess fat of body and closely linked to type 2 diabetes, prediabetes, and metabolic syndrome.

3. Some studies suggests that this diet improve the condition of  insulin sensitivity by a whopping 75% .

4. If this diet is followed by 90 days in a pattern it will reduce or lower the hemoglobin level of A1C needed for blood sugar management.

5. It is also suggested from another study that people who are suffering from type 2 diabetes will lose a huge amount of weight after the measurement of keto diet.

6. And it is more important to manage that experienced improved blood sugar management, and the use of certain blood sugar medications decreased among participants throughout the course of the study.

Other health benefits of keto

The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy. Studies have now shown that the diet can have benefits for a wide variety of different health conditions: –

Heart disease. The ketogenic diet can help to reduce the risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar.

Cancer. The diet is currently using as an additional treatment for cancer, because it may help slow tumor growth. 

Alzheimer’s disease. The keto diet will help to lower the Alzheimer’s effect by slow it’s progression.  Epilepsy. Research has shown that the ketogenic diet can cause significant change by the reductions in seizures in epileptic children.

Parkinson’s disease . This diet helped improve symptoms of Parkinson’s disease. Polycystic ovary syndrome. The ketogenic diet will help to reduce the insulin levels of body and it may play a key role in polycystic ovary syndrome .

Brain injuries. Some studies suggested that the diet could improve the condition of traumatic brain injuries.

Supplements for a ketogenic diet:- 

MCT oil. Thus this oil is added to the drinks of yogurt and provides energy to increase the ketone levels. 

Minerals. Some kind of  salt and other minerals are important which further needful to maintain the water and mineral balance of body. 

Caffeine. Caffeine can leads to fat loss and increase the performance.  Exogenous ketones. This will help to  increase the body’s ketone levels.

Creatine. All know that it have several benefits which included are combining a ketogenic diet with exercise .

Whey. Use half a scoop of whey protein in shakes or yogurt to increase your daily protein intake.

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