Wondering what could be the uses and side effects of spearmint tea?!
Have you chosen spearmint tea among all teas available out there and wish to know about spearmint tea uses and does it have any side effects apart from its benefits? And also whether it is worth taking before you start consuming it?
Here is everything you wish to know about spearmint tea uses and side effects!
One can take in spearmint orally or used topically to treat a variety of ailments. Along with numerous health benefits, spearmint tea has few side effects too you must know along with its uses before starting to consume it.
Spearmint is generally safe to use, and because spearmint tea is natural, you can drink up to 2-3 cups each day, however some people have experienced adverse responses to it. So, before you make a cup of spearmint tea, read on to know all about its uses and side effects, which will help you maintain your overall health.
Spearmint
Spearmint tea is prepared from spearmint leaves, which are technically known as Mentha spicata and are native to Europe. Unlike many other types of tea, which uses dry leaves steeped in a bag or with a special instrument, spearmint tea tastes best when the leaves are picked fresh from the garden and brewed immediately in boiling water. There are many different types of mint in the herbal tea world, but spearmint tea is one of the most popular and energising forms of tea, and is well-liked all over the world due to its numerous advantages.
It has a sweet taste and many health benefits.It might aid with digestion, immunity, and fungal infections, among other things. It may also aid in the improvement of oral health, the reduction of facial hair development, and the reduction of inflammation, etc.
Spearmint Tea Uses
It is mostly used as a beverage because of its refreshing and invigorating properties. Spearmint tea and oil, on the other hand, are used to make medications and ointments due to their therapeutic value. It’s also used in a variety of dishes and drinks, including mojitos, mint juleps, and sweet and iced tea.
One of it’s use is as a carminative to reduce flatulence, bloating, and abdominal pain by removing gas from the stomach.
Spearmint Tea Side Effects
Despite its therapeutic properties, there is some evidence that spearmint has certain toxic and harmful consequences. There have been reports of severe histopathological abnormalities in kidney, liver, and uterine tissue, as well as a contact allergic reaction to spearmint leaves. Men’s libido can also decrease by drinking four cups of spearmint tea each day.
Low Iron Absorption
Tannins in spearmint tea might prevent your body from absorbing iron. As a result, if you are anaemic or have low iron levels, you should avoid spearmint tea.
Effects Liver and Kidney
Spearmint can be harmful to the liver and kidneys if consumed in high amounts. If you currently have liver or kidney illness, you should be aware that this herb, especially in excessive doses, might worsen your condition. If spearmint tea is consumed in large quantities, it might cause liver and kidney damage.
Reduces Testosterone
The use of spearmint tea lowers testosterone levels. To maintain their energy, libido, and general mood, men require a sufficient quantity of testosterone. As a result, spearmint tea might not be the ideal choice for them.
Effects Uterus During Pregnancy
If you’re pregnant, you should be aware that too much spearmint in tea or any other form, such as a spearmint supplement, might harm your uterus. As a result, one should avoid excessive doses of this plant during pregnancy.
May Irritate The Mucosal Lining
Spearmint tea promotes digestion while also preventing heartburn. Excessive consumption, on the other hand, may irritate the mucosal lining of your stomach. As a result, restrict your intake to two cups per day.
As a result, recommendation is not to combine large amounts of spearmint, such as in the form of a spearmint supplement, with drugs that can harm the liver.
Niacin, DHEA, comfrey, chaparral, pennyroyal oil, red yeast rice, are the natural items that may impair the liver and one must not have with it.
It’s also not a good idea to combine it with sedatives (CNS depressants) since a component in the plant has been linked to lethargy or sleepiness. Taking this plant alongside other natural medicines that make you sleepy is also not a good idea.
Dosage
Adults have traditionally taken 900 mg of spearmint extract daily by mouth for up to 90 days. Consumption of two cups of spearmint tea twice a day for up to 16 weeks is healthy. To find out what dose is appropriate for a certain disease, speak with a healthcare practitioner.
Spearmint tea is a popular method to ingest this refreshing herb, and it’s a quick and easy approach to gain its potential health benefits. You may get spearmint tea in a bag or as a loose plant.
Organic Tasteful Spearmint Tea Leaves
Spearmint Tea is a caffeine-free herbal drink that contains no artificial sweeteners or flavors. It aids in instilling a new sense of self-assurance in you. Spearmint tea is useful for PCOS because it helps to balance hormones and regulate periods. To get the desired outcomes, recommendation is that you can drink the tea for at least a month or two. If consumed in the correct amount and dose, spearmint tea has no negative effects; however, an overdose can cause kidney and liver damage.
The crisp and refreshing flavour of spearmint tea is soothing to the throat and energising to the mind.
Breath that is fresh: The tea’s cooling action prevents bad breath and boosts confidence.
Cleanses body toxins and stimulates your skin’s inner shine and health: It purifies body toxins and activates your skin’s inner glow and health.
Boosts Metabolism: It boosts metabolism by speeding up the digestion process.
Conclusion
Spearmint is safe for most individuals when ingested in proportions found in meals. Whether handled properly, it is also regarded as safe when ingested as a medical drug or administered topically to the skin.
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