Is it best to take protein right after a workout?
What are the best post-workout protein powders at Foodvez?
One of the most important nutrients for our bodies is protein. It contains amino acids, which are the fundamental building blocks of all body tissues. Weight loss, muscle gain, improved immunity, and increased energy can all be aided by eating a high protein diet on a regular basis. Protein, in general, aids us in living a healthy lifestyle.
A man’s daily requirement for protein is approximately 56 grams. On the other hand, adult women require around 46 grams of protein per day (71 grams if pregnant or breastfeeding). If you are taking protein in the form of food or supplements, you have to be sure how much you are eating and when you are eating it.
According to experts, protein should be spread out throughout your daily meals so that you can reap the benefits of protein throughout the day. Alternatively, design your diet so that your protein-rich meal arrives a few hours after you finish your workout. It’s a good idea to eat something post-workout that’s high in protein and carbohydrates because it helps your muscles recover and replace the glycogen they’ve lost.
Although it is best to eat protein at night because it is effectively digested and absorbed while you sleep, increasing muscle protein synthesis by up to 22% and improving whole-body protein balance during post-workout overnight recovery.
Why Foodvez?
Foodvez is one of the best nutrition stores in India, aspiring to be the largest nutrition retailer online. This is a one-stop shop for all the products you need to lead a healthy lifestyle. From breakfast essentials and coffee & beverages to sports and ayurvedic supplements, you’ll find everything here.
Now let’s look at the best post-workout protein powders we can find at Foodvez!
- Superior 14 Whey Protein
Key Points of Superior 14 Whey Protein:
- For better uptake and absorption, this advanced formula is fortified with digestive enzymes.
- Per serving, this product provides 25 grams of high-quality protein.
- BCAAs and L-Glutamine have been added to help prevent fatigue and refuel muscles after a strenuous workout.
- Carbohydrates range from 2 to 6 grams per serving.
- The most effective product for increasing muscle mass and strength.
- Boosts immunity effectively.
- Chocolate Hazelnut, Cookies & Cream, Milk Chocolate, and Strawberry are some of the flavors that are available.
- Contains lactose, AVOID if you are lactose intolerant.
- Allows for a faster and more effective recovery after a strenuous workout.
BUY NOW AND GET FREE HealthXP Protein Bars, Pack of 6
GET HERE
2. LABRADA ISO WHEY 100% PROTEIN POWDER
Key features
- This product is made entirely of whey protein isolate.
- A post-workout supplement with 25 grams of protein, zero grams of sugar, and zero grams of fat.
- It’s gluten-free and lactose-free, and it serves 66 people.
- Athletes, bodybuilders, and fitness enthusiasts who want to gain weight and strength will love this supplement.
- This is a fantastic immunity booster.
- To reconstitute, place 1 scoop (30g) in a container and fill it with 180–200 mL of water. Then stir well before consumption.
WARNING: Not for medicinal use. Pregnant or lactating women should consult doctors before consuming the product. It contains milk ingredients.
GET HERE
- MuscleTech Nitro-Tech Whey Protein Powder
- The Nitro-Tech protein supplement by MuscleTech is the most potent protein supplement ever created. It’s a whey plus isolate lean muscle builder formula that can help you gain muscle, strength, and performance.
- This product contains 5 grams of glutamine and precursor, 6 grams of BCAA, and a clinically studied 3 grams of HPLC-tested creatine monohydrate to aid men and women in building lean muscle, increasing strength, and improving performance.
- Creatine Monohydrate helps the body replenish its ATP stores, resulting in better performance, increased muscle mass, and increased strength.
- Whey peptides are an ultra-pure, rapidly absorbed, and rapidly digested whey protein powder that helps you recover faster and achieve better results, making it ideal for women looking to gain lean muscle mass.
You don’t have to hold your breath any longer. Now is the time to get your own pack and start enjoying your new lean, healthy body!
GET HERE!
- MuscleBlaze 100% Whey Protein Powder
- MuscleBlaze is a supplement brand that promotes muscle growth. Whey protein is made with international standard whey imported from the United States to aid muscle growth and recovery.
- MB whey protein powder is an advanced bodybuilding supplement for men and women that contains 25 grams of fast-absorbing protein, 5.5 grams of BCAAs, and 11:7 grams of EAAs per 33-gram serving to aid muscle growth and fuel recovery after intense workouts.
- DigeZyme, a digestive enzyme blend that aids protein digestion and absorption, is included in this male and female protein supplement.
You can get a perfect combination of nutrition and delectability for a very low price!
GET HERE!
