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Creatine: The key to longer strength & endurance!

Fed up with zero strength, zero endurance!

Don’t fret creatine got solutions to all your problems!

Creatine is an organic compound which helps the body to build great endurance and strength.

It is also present in our muscles cell which helps to produce energy during intense workout sessions.

So it is used to enhance strength in athletes and bodybuilders as well

Types of Creatine:

It has basically three types:

But Creatine Monohydrate is one of the most researched and safest forms of creatine which is used by the majority of people.


Other types of Creatine

Some other types are also available on the market but the majority of people especially beginners.

Avoid them because there is no evidence that they are the safest form of it and safest for beginners as well.


Benefits of creatine

  • As earlier mentioned that it only helps to boost ou the performance of the athletes as well as a bodybuilder.
  • Because if we take the creatine after the workout session it gives quick energy to our muscles cells which are damaged through the workout.
  • Moreover, it helps to store the water in the inner layer of the muscle and it helps bodybuilders to look like they have an amazing gain.
  • So it just provides enough strength to our body during all the sessions.
  • Taking an adequate amount of it is necessary.
  • The addition stores creatine that can be used to produce more ATP.
    • ATP helps the man to do his workout with more efficiency and effectiveness as well.
  • Rasing hormones some studies show that it raises hormones in the body which is great for every bodybuilder.

Creatine side effects:

There is no such side effect of it but if anyone exceeds its safer limit which is 3-5gms per day so he/she may face some serious problems related to health.

Creatine consumed in an adequate quantity can prove to be the best supplement for the gains, strength and weight loss.

  • Bloating
  • Digestion problems
  • Kidney stones
  • Liver problem
  • Weight gain because it stores water in muscles

Further, in some cases, athletes perform overload sessions and they may use 15-20gms creating daily for one week.

But following the proper guidance of a trainer.

Precautions:

So drink a lot of water when you use it as a supplement because water washouts its bad effect on our body easily.

Always purchase it from a genuine site and supplement store.

Creatine for Athletes

  • Though it is for everyone who is in the profession of sports, as for the reason it has ample pf benefits for every sports person.
  • But the creatine word is a myth for a lot of people that it is the worst supplement for everyone but that statement is wrong.
  • Because it helps to give a boost during the sessions which will result in great transformation and as well desired results.
  • As earlier mentioned that it only helps to prevent the breakdown of the muscles.
  • Since during a workout session and our body also produces creatine itself daily it has safer it take in adequate quantity.

Recommended Dosage

  • There is no particular time to take the creatine.
  • Some take it during their sessions some take it before the training session.
  • But some take it after the post-workout session.
  • Although the best time to take it is after their workout session because it helps the muscle prevent breakdown.
  • The growth of muscle happens. So, postworkout is the best time to take it according to most of the studies and research.

Does it help in Weightloss?

Definitely yes it helps in the weight loss as well because it gives enough strength for the workout.

Let’s take an example of men

Those who do work out for 45 min with our creatine supplement lose around 300calories.

But if he takes the creatine on regular basis his workout session time will increase up to 30mins so more calories will burn.

So in this way, ut helps a person to burn more calories and a show a great weight loss

Myth

  • Another myth is that it stores water so it does not promote weight loss.
  • Yes, undoubtedly it stores water in our body but it does not store water in our fat cells.
  • It stores water in the muscle cell.
  • So, there is no relevance of water with weight loss.

Best brands

There are a variety of supplements available on the market but the best brand for creatine is:

Hope this info has solved your issues!

For more such guides visit our website

https://foodvez.com/

Happy Transformation peeps!


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