Does chocolate bars helps in weight lose ? Yes it can, how ? Read this article to find out, amazing facts about chocolate.
OVERVIEW
Chocolate bars for weight loss journey are not the same regular chocolate bars you find in the market or local stores. which contain sugar and high amounts of fat, it will not help you to reduce any weight. Protein or Chocolate bars which help you to reduce weight are different kinds of bars which only taste like chocolate to make it most delicious but it does not make you fat in any way. The only common ingredient in regular chocolate bars and weight loss chocolate bars is cocoa fruit or powder to provide chocolate flavour.
Chocolates are full of nutrition, take a look at some of the nutrients.
- Copper
- Zinc
- Magnesium
- Iron
- Phosphorus
- Selenium
Chocolate bars which are made for weight loss which contain high amounts of protein. There are multiple bars for weight loss available in the market. Chocolate bars for weight loss are best for people who have a sweet tooth but are trying to avoid sweets and sugar due to dieting or trying to lose weight. Chocolate bars for weight loss are better than regular chocolate bars since they are healthier and don’t make you fat. It’s opposite from regular chocolate bars because these chocolate bars help you to reduce weight or fat. Here are some suggestions for the best chocolate bars for your diet.
Home made choco bars
High protein choco energy bars for weight loss. This type of energy bars are very delicious and if you can cook it homemade it’s more delicious and better than the store energy bars which contains hight amount of sugar. Consuming bad oil, preservatives and sugar, this will not only make you fat but it will also make your workout session a huge waste. Homemade choco bars are not just a healthier way to consume sweet chocolate but it’s also very easy to make. You will only required some of the ingredients like peanuts, almonds, brown sesame seeds, desiccate coconut, Jaggery and cocoa fruit or you can even use dark chocolate which is very similar to cocoa fruit. You can always add more or less any ingredients according to your own taste or preferences.
Why are home made choco bars better than any other chocobars available in the market ?
Sins, we all know Homemade food snakes will always be the best and better than the market products. Homemade choco bars are just the healthiest bars for your health due to not adding any extra sugar or preservatives which are harmful for your health but it is also made by your own preference and taste with the perfect amount of sweetness and bitterness if you prefer dark chocolate flavours. Plus home cooked food is made with lots of love which ultimately makes your food more delicious than any other food.
Dark chocolate
If you are lazy or don’t know how to cook. You can always get yourself an energy chocolate bar from the market but you have understood that regular chocolate won’t help your weight loss journey more conveniently. You have to consume dark chocolate in order to lose weight. Regular chocolate will only make your diet difficult. Chocolate is full of nutrition but again the darker the chocolate, the healthier it is.
Why eat chocolate for weight loss ?
As you can see, chocolate has its own health benefits. All you have to do is consume the right one, not the regular one which will only make you fat. For example 10g of dark chocolate(70-90% dark) contains calories – 50, fat – 4g, protein – 1g and carbs – 2g (fiber). In short, chocolate is healthy and nutritious but chocolate available in the market makes chocolate unhealthy due to added sugar and preservatives.
There is fat present in chocolate fruit known as cocoa but it is a natural fat, the fatty acids profile in cocoa or dark chocolate is generally good and healthy because the fat contains mostly oleic acids (a heart-healthy fat also found in olive oil), stearic acid and palmitic acids.
Benefits of eating chocolates bars.
- Chocolate or dark chocolate basically help to improve your mood.
- Chocolate contains valeric acids, which acts as a stress reducer.
- Chocolate promotes the production of serotonin, which is a neurotransmitter also known to have calming effects.
- It helps you produce more endorphins which are brain hormones that are responsible for love and excitement. Endorphins play a important role in preventing depression and other mental health issues or disorders.
- Chocolate enhances brain function and boots memory.
- Chocolate may help in the reduction of fatigue.
- It may also help in pregnancy complications.
- Chocolate may reduce the risk of diabetes.
- Chocolate contains anti-inflammatory effects.
- Chocolate can protect your skin from the sun.
- This also help to reduce menstrual cramps.
These are just some of the benefits chocolate contains but it doesn’t end here. Chocolate contains way more benefits than this.