Are you suffering from diabetes and looking for natural ways to treat it?
Well using ACV in your diet has proved to lower blood sugar levels. But what is the right way to do so?
Apple cider vinegar, according to experts, has the ability to affect various forms of diabetes in a variety of ways. Some studies, such as this review from 2018Trusted Source, links apple cider vinegar to lower blood glucose levels. Some individuals feel that apple cider vinegar can help patients with diabetes regulate their blood glucose levels. Type 1 and type 2 diabetes are the two most common types. The pancreas does not generate insulin in type 1 diabetes because the immune system assaults the cells that create it. An individual with type 1 diabetes will require extra insulin.
Type 2 diabetes develops as the body’s cells become less receptive to insulin’s glucose-lowering actions. This means the body absorbs less glucose, resulting in more glucose circulating in the circulation.
Diet has a regulating effect on type 2 diabetes and is an important concern for those with type 1.
While apple cider vinegar is a low-risk supplement to a diabetes diet, much research on the vinegar is tiny, and results on its impact on blood sugar levels are varied.
HOW TO CONSUME IT?
People who want to drink apple cider vinegar should dilute it in a big glass of water with 1–2 tablespoons. It’s best to drink it before meals or right before night when blood sugar levels are at their lowest. Apple cider vinegar should not be consumed undiluted, as with other vinegar. On its own, vinegar can irritate the stomach and destroy tooth enamel. Apple cider vinegar may be used in a variety of recipes. It goes well with a variety of meats and fish and may be used in salad dressings, marinades, sauces, and soups. The distilled kinds of apple cider vinegar are the most commonly seen on store shelves. This apple cider vinegar is transparent and has no alcohol.
IS DRINKING ACV SAFE?
ACV is typically safe for most individuals to eat on a regular basis as a dietary additive. Salad dressings, marinades, and other condiments frequently include ACV. Some people may be concerned about the hazards of consuming ACV at higher dosages. However, little study has been done on these impacts yet. Medical specialists are aware that drinking ACV straight or applying it to the skin might cause negative effects. ACV should be consumed or used in moderation in general.
BENEFITS OF CONSUMING ACV
Drinking a lot of apple cider vinegar can damage your teeth, irritate your throat, and upset your stomach due to its strong acidity. Also:
- Despite some encouraging research, there is currently little evidence that consuming apple cider vinegar helps you lose weight.
- Your potassium levels may potentially become too low as a result. That vitamin is required for your muscles and nerves to function properly.
- Another research on type 1 diabetic patients discovered that apple cider vinegar inhibits the passage of food and liquids from the stomach to the intestines. Slower digestion makes blood sugar regulation more difficult.
- It might make certain drugs less effective.
- These include diabetes and heart disease medications, as well as diuretics and laxatives (medicines that assist your body to eliminate water and salt).
- Of course, its powerful flavor may not appeal to everyone.
- In conclusion, apple cider vinegar is unlikely to harm you. You should try it since it is calorie-free, flavorful, and has health advantages. However, it is not a cure-all.
HOW DOES ACV HELP IN WEIGHT LOSS?
Taking vinegar before or with a meal, according to proponents, might help you feel full sooner and lose weight. Over the course of a 12-week period, small research published in 2018 followed the weight reduction of two groups of adults. Both groups consumed fewer calories. A daily dose of 30 milliliters of apple cider vinegar was also given to one group. The vinegar group dropped more weight at the conclusion of the research. They also dropped a greater amount of visceral fat 2. This is the fat that surrounds your abdominal organs and has been linked to an increased risk of heart disease. When consuming apple cider vinegar for weight reduction, people prefer to use more of it. Some people even use it as a supplement.
ACV FOR DANDRUFF
Some individuals spritz an apple cider vinegar and water solution onto their scalp to cure dandruff. It is thought to help with flakes, itching, and irritation. The acetic acid in vinegar may alter the pH of the scalp, making yeast growth more difficult. Dandruff is caused by yeast.
FINAL WORDS
Apple cider vinegar has a long history. There’s some evidence that it can help you regulate your blood sugar or lose weight. Some people have reported success using it to cure skin and scalp issues, but there is no scientific evidence to support these claims.
Because apple cider vinegar contains acids, it’s frequently diluted with water before being used to acne, bites, or other skin issues. If you consume it, be warned that too much of it might affect your teeth or digestive system. It may also interact negatively with some drugs, posing a health risk.
