What Are Prenatal Vitamins? and why are they important for a pregnant women ?

. Vitamins and minerals that are necessary during pregnancy.

Prenatal Vitamin that are important for a pregnant women ?

If you are pregnant or expecting to become pregnant, you should avoid taking vitamins or other supplements. Some supplements can cause more harm than good, so always see your doctor before using them.
Prenatal vitamins are and minerals that are given to pregnant women to help them maintain a healthy pregnancy. Your doctor may advise you to take them before you start planning for pregnancy and while you’re pregnant. A nutritious diet is always a good idea, but it’s especially important during pregnancy. It’s also a good idea to take a prenatal vitamin to assist fill in any nutritional shortfalls.

When Should You Begin Taking Prenatal Vitamins?

Prenatal vitamins should be started as soon as possible after conception. Folic acid is particularly critical. To avoid birth problems, you should start taking a folic acid supplement at least one month before trying to conceive. Even if the pregnancy is not planned, some doctors recommend that all women who may get pregnant take prenatal vitamins.

Essential vitamins and minerals in pregnancy.

• Vitamins, minerals, protein, carbs, fats, and fiber are all essential components for optimum health.

• Vitamins are chemical compounds that your body cannot produce and that you require in little amounts. Apart from vitamin D, which your skin produces in response to sunshine, the majority of the vitamins you require obtained through food.

• Dietary supplements are supplementary medicines that contain nutrients that may cover a nutritional need. Multivitamins, single minerals, fish oil capsules, and herbal supplements are examples.

Vitamins and minerals that are necessary during pregnancy.

Prenatal nutrition is critical for your baby’s healthy growth and development. You must take enough nutrients to meet both your baby’s and your own nutritional requirements.
Other nutrients, such as protein, folate, iodine, iron, and some vitamins, required in greater quantities during pregnancy.
When taken at least one month before conception and for the first three months of pregnancy, folate (also known as folic acid) helps prevent neural tube disorders like spine bifida.
*Iodine required for the proper development of the brain and neurological system.
*Iron protects both the mother and the baby from anemia and low birth weight.
*Vitamin B12 and vitamin D are also essential since they strengthen the immune system. They help the baby’s neurological system (B12) and skeleton develop (D). Adequate vitamin C consumption also aids in the absorption of iron from your diet.

Your body only need a tiny amount of each nutrient, and more isn’t always better. In fact, eating more than you require might sometimes be harmful. High amounts of vitamin A, vitamin C, or vitamin E, for example, can be harmful. It’s best to check with your doctor before taking any supplements, just as you should before taking any medications while pregnant.

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