Wondering what blue butterfly pea flower tea is?!
After green tea, black tea and matcha tea; want to know about what blue tea is? What are its benefits, effects and side effects? And how can you use it or consume it to achieve the best out of butterfly pea flower tea? This is common for us to not know much about blue tea.
Here is all about butterfly pea flower tea and everything you should know about it!
Butterfly pea blossoms are now popular in food and beverage items due to their almost miraculous capacity to change colour, as well as the fact that they improve general health. There are many facts about butterfly pea flowers, which are provided below.
Butterfly pea blossoms are now popular in food and beverage items due to their almost miraculous capacity to change colour, as well as the fact that they improve general health. Below every detail is provided which you must know about blue butterfly pea flower tea.
About Blue Tea
Blue tea, also known as butterfly pea flower tea, is a caffeine-free herbal infusion created by infusing dried or fresh Clitoria ternatea plant leaves. The best part about blue tea is that it has no caffeine and is loaded with antioxidants.
Anthocyanins, which are antioxidants similar to those found in blueberries, are also abundant in the bloom. These are a form of flavonoid, which is a family of antioxidant chemicals. These are the pigments that give red, purple, and blue plants their vibrant colours. Antiviral, antibacterial, and anti-inflammatory properties are all provided by flavonoid molecules. These flowers can help prevent sun damage and noticeable ageing of the skin by helping the body combat harmful free radicals.
Antioxidants and polyphenols are abundant in butterfly pea flowers. The chemical components present in these flowers also help to prevent glycation, which occurs when toxic sugar molecules damage the proteins that make up the skin. These properties aid in the appearance of firm, young, and bright skin.
Advantage
Due to its excellent advantages, such as aiding weight reduction, purifying the body, calming the mind, enhancing skin texture, and increasing hair development, blue tea has been a hot dietary trend in recent years.
Side effects of blue tea
The blue tea may be a good substitute for caffeinated beverages like tea or coffee, and you can drink it that way to cut down on your caffeine consumption.
This is said to be incredibly safe and healthful to take, therefore there aren’t any known adverse effects. Overdosing on the tea, however, might result in nausea and diarrhoea. Women who are pregnant or nursing should avoid drinking the beverage unless they visit their doctor beforehand. However, before taking blue tea, it is always advised to get medical advice.
Cautions of butterfly pea flower
Though this sort of flower is deemed edible since it may be used as a natural food colourant and herbal tea, there are a few things to keep in mind about it.
- It is perfectly fine to drink herbal tea or a variety of foods. However, you should exercise extreme caution when consuming butterfly pea flower supplements, especially if you are taking a prescription that was specifically recommended by your doctor to address a health concern.
- According to certain research, butterfly pea flowers contain a unique kind of cyclotide that can be extremely hazardous if taken in big quantities.
- When served as food, the stunning azure colour of the butterfly pea bloom may catch your eye. However, you should be aware that it may change the colour of your urine. Though it is not a bad sign, too much of it can harm your kidneys, especially if ingested in huge quantities and over a lengthy period of time.
- Moreover, if you have any health issues you must first consult a doctor before consuming butterfly pea flower tea.
Blue Tea Vs. Green Tea
There is a lot of controversy and discussion about the advantages of blue tea vs green tea. On the same subject, research is underway, and it has been scientifically established that blue tea contains more antioxidants than green tea.
You can have butterfly pea flower tea mentioned below:
Organic Tasteful Butterfly Pea Tea
How you can take blue tea
By simply adding hot water to the blue tea bag, you may make blue tea just like any other ordinary tea. The tea should ideally be consumed without any added sugar or honey. If you want it sweeter, add a spoon of honey to the mixture. Some people prefer blue tea with lemon juice because it gives the already delicious beverage an extra kick.
This magical beverage is best brewed in a teapot rather than a metal pot. Furthermore, dieticians and specialists advise drinking a hot cup of blue tea at least an hour before meals. It can also be consumed one hour after a full meal has been had.
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