Blog

Every fitness and nutrition brand in the market offers a set of Multivitamin supplements. But, is it an absolute essential to add them in your diet? Lets see.

WHAT ARE THE MULTIVITAMIN TABLETS ? WHAT DO THEY CONTAIN?

National Institute of Health Office of Dietary Supplements says : that Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients. There’s no standard for what constitutes a multivitamin, thus,t heir nutrient composition varies by brand and product.

Vitamins are organic compounds found in small quantities in natural diets. Having insufficient amounts of any vitamin can increase the chance of acquiring certain health problems. There are currently 13 vitamins that have been identified. These are important nutrients of our body, which cant necessarily be taken by diets. To know more about Vitamins, their types and functions, read our article : https://foodvez.com/why-do-you-need-your-vitamins/

So, the multivitamin tablets contain all of these 13 vitamin groups along with 14-15 minerals. As mentioned by National Library of Medicine, these aren’t present in the same amount but vary. Additionally, they may also contain other ingredients like herbs, amino acids,and fatty acids.

HOW DO MULTIVITAMINS HELP YOUR BODY?

1. Enhances Immunity System : These tablets are rich in Vitamin C, vitamin E, and vitamin D. All these are known to help the immune system. These groups are the antioxidants. Moreover, they aid to alleviate allergic symptoms.
2. Boosts Energy levels : When our bodies don’t satisfy dietary requirements, we may feel weak and sluggish. A regular course of multivitamin capsules might help you regain your vitality. Multivitamins and a healthy lifestyle can help you stay energised and active.
3. Maintains Cardiovascular Health : The heart is a critical organ in the body. Thus, it is essential to keep it healthy. Taking high-quality multivitamins links to a lower risk of cardiovascular disease in several studies. B1, B2, B6, K1, are all important for cardiovascular health.
4. Improves Cognitive Function : Certain vitamins and fatty acids may help in slowing and preventing Memory loss. Vitamin B12 aid in the restoration of brain function.
5. Helps in Healthy Skin : When it comes to skin health, vitamins are always the best option. These tablets provide critical vitamins including vitamin E and vitamin C. This is because they help keep your skin healthy and lustrous. They aid in the retention of natural oil in the skin, preventing dryness.It also contains antioxidants, which play a vital function.
6. Reduces Cancer Risk : Several studies found that taking a multivitamin daily can lower the risk of developing any sort of cancer. You can take multivitamins according to your doctor’s recommendations.
7. Aids vision : Vitamin A is often known as an eye vitamin. This is because it aids in the improvement of vision. It also reduces age-related macular degeneration, which can lead to permanent eye damage. Vitamins, minerals, and antioxidants, according to one study, may help delay the onset of macular degeneration.

WHICH GROUPS OF PEOPLE NEED IT ‘ESSENTIALLY’?

Multivitamins can’t be exactly consumed by everyone. Infact, they can even be harmful to some people.However, multivitamins may be beneficial to certain populations, such as:

1. Old Age People – Vitamin B12 absorption decreases as people get older. In addition, older people may require more calcium and vitamin D.
2. Vegans and vegetarians. Those who follow plant-based diets are at a higher risk of deficiency of this vitamin. This is because only animal foods are rich in certain vitamin groups. For instance,vitamin B12. Plant based foods may also lack calcium, zinc, iron, vitamin D, and omega-3 fatty acids.
3. People who have busy schedules and can’t put in a balanced diet in life.
4. Those who consume balanced diet, yet feel tired and exhausted mostly.

WHAT ARE SOME MULTIVITAMIN TABLETS TO CHOOSE FROM?

1. Divine Nutrition Prolant Multivitamin : It is a vegetarian product that contains 27 nutrients and minerals.

2. HK Vitals Multivitamin with Probiotics : 100% RDA of essential vitamins and minerals in HealthKart HK Vitals Multivitamin with Probiotics contribute to support an active lifestyle by improving energy, immunity, and gut health.

3. Carbamide Forte Multivitamin Tablets : It contain a SUPER ANTIOXIDANT, VIGOR & VITALITY BLEND that give you the extra energy that you need to stay active till the end of your day.