ARE AYURVEDIC SLEEPING TABLETS BETTER THAN THE DRUG STORE ONES?

SIDDHAYU SLEEP YOGUE CAPSULES FOR HEALTHY & RESTFUL SLEEP- THE BEST AYURVEDIC SLEEPING TABLETS

In India, people believe more in traditional healing methods than modern ones. that’s why people are more inclined toward Ayurveda. from little to big problems, Ayurveda has all the answers. So today, we’ll see how Ayurvedic sleeping tablets have improved our sleeping problems.

Insomnia has become a common problem worldwide. People who are not able to sleep, stay asleep, and/or are not able to get enough restful sleep, suffer from insomnia. Lack of sleep might not look like a big problem, but it is a very serious health problem. Not getting enough sleep even for a couple of days in a row makes one feel dizzy and fatigued and it will also lower the work performance. Having sleeping problems 3 times at the top a week is considered to be short-term insomnia. On the other hand, if these sleeping problems increase for weeks on end with no sleep is called chronic insomnia. 

Sleep is very important for the healthy function of our body. On average, an adult must get up to hours of sleep daily. Lack of sleep and not getting enough rest can lead to serious health problems, like hypertension, anxiety, irritability, depression, diabetes, etc. 

Ayurveda has been making our lives easier for ages. Today, most people prefer the deep and effective methods and treatments of Ayurvedic medicines instead of using pharmaceutical drugs. Ayurveda offers the best treatments for insomnia with the help of natural herbs and ingredients. Natural ingredients don’t have any side effects, which makes ayurvedic medicines all the more preferable. That’s why people nowadays are trying out Ayurvedic Sleeping Tablets to cure their sleeping problems.

ARE THERE ANY HOME REMEDIES TO CURE SLEEPING PROBLEMS? 

There are many ways we can try to fix our sleeping issues at home. Gaining control of some of our daily habits is the best way to fix any problems. Limiting the usage of gadgets like smartphones and laptops before bedtime, and avoiding alcohol and caffeine, help mend good sleep routines. 

Some home remedies to practice at home are given below— 

1. Avoid gadgets 2-3 hours before bedtime: Doctors all around the world recommend avoiding screen time on smartphones, laptops, etc. 2 to 3 hours before bedtime. It is so because the blue says gadgets emit are very harmful to our eyes. Watching television, gaming, working on a laptop, or even going through social media late at night are the biggest factors causing sleeplessness. So avoiding these habits can be very helpful in reducing stress on the eyes and in turn may help with sleeping issues too. 

2. Meditation: One of the major reasons for facing sleeping problems is stress. The best way to release stress is meditation. Meditation is a slow, steady breathing exercise done sitting quietly in a peaceful environment. This helps the body to relax, and let go of the negative thoughts and feelings, releasing all the stress from the body. Every morning or evening a 15 minutes meditation can help promote a sense of comfort and peace, significantly improving insomnia. 

3. Regular Exercising: Engaging in at least 20-30 minutes of exercise daily can not only improve sleeping issues but also helps in improving your mood, weight regulation, physical fitness, etc. Yoga is also a good way to relax, helping you with better sleep. 

4. Try Herbs And Teas:  Ashwagandha, Valerian roots, etc. are used in a lot of ways in Ayurvedic medicines. They are also recommended used to relax and calm the nerves. A cup of Chamomile tea is also a great way to relax before bedtime and hence promoting a night of good sleep.

5. Say NO To Alcohol and Caffeine: Alcohol might be a good way to forget about all your worries for a night, but it is a poison that eats you from the inside. After drinking too much you feel tipsy and drowsy, but it negatively affects sleeping patterns. Caffeine acts as a stimulant which makes your mind alert and hard to relax, leading to sleeplessness.

BEST AYURVEDIC SLEEPING TABLET

SIDDHAYU SLEEP YOGUE CAPSULES FOR HEALTHY & RESTFUL SLEEP 

Natural Benefits of Siddhayu Sleep Yogue Ayurvedic sleeping Tablets—

• Helps you fall asleep naturally: A holistic combination of herbs that improves the quality and duration of sleep.

• Faster transition to deep sleep: Perfect for anyone having a hard time falling asleep, or experiencing disturbed sleep-wake cycles fatigue, and anxiety.

• Relaxing and Calming: A blend of herbs that helps ease anxiety, fatigue, and irritability, by relaxing and calming the mind and muscles. 

• Promotes a healthy sleep-wake cycle: The sleep-wake cycle of the human body determines when it is the time to sleep or wake up. Disturbance in this cycle negatively affects your health. Maintaining this cycle is very important. Sleep Yogue helps relax both mind and body, restoring the harmony of the sleep-wake cycle.

• Pure potent botanicals: The formula is purely herbal containing Sarpagandha, Ashwagandha, Brahmi, and other important herbs infused with pure lemon extract.

• Sleep Yogue does not have any side effects and is non-addictive. 

HOW TO USE: 1 to 2 capsules before bedtime depending on the severity of the problem.

GET YOUR Siddhayu Sleep Yogue Capsules for Healthy & Restful Sleep (From the house of Baidyanath), Ayurvedic Sleeping Tablets I 60 Tablets一 HERE