Are you looking for ways to increase energy? But looking for a substitute to allopathic?

Your answer is here with us as you can dig into Ayurveda to solve your query and gain energy.

Ayurvedic medicine has a long and illustrious history. Ayurveda began as an oral tradition and was written down in Sanskrit more than 5,000 years ago in the four holy writings known as the Vedas: the Rig Veda (3000-2500 BCE), Yajur Veda, Sam Veda, and Atharva Veda (1200-1000 BCE). Dhanvantari, the Hindu god of Ayurveda, incarnated himself as a monarch of Varanasi and taught medicine to a group of physicians, including Sushruta, according to Sushruta Samhita (Sushruta’s Compendium). That is where he invented the concept of “Ayurveda,” or traditional medicine, and educated the rest of the world. Over the course of two millennia, Ayurvedic remedies have changed and developed.

HEALTH BENEFITS OF AYURVEDA

While Ayurveda offers several health advantages for both the mind and body, the following are a few of them:

• You are encouraged to love yourself, and you get a better understanding of your place in life, as well as a reduction in toxins in the body.
• You will learn how to clear your energy, improve your cellular health, and improve your digestion.
• Stress reduction and an improved sense of well-being

AYURVEDIC APPROACH TOWARD ENERGY

There are many things that sap our energy in today’s environment. We’re always on the go, hooked to our phones, and suffering from information overload. We are devoting less and less time to self-care and activities that provide us with vitality, such as freshly prepared meals, moderate exercise, and uplifting company and conversation. Fatigue can also be caused by imbalances in the doshas. Each dosha can go out of equilibrium, resulting in exhaustion. Here’s how Vata, Pitta, and Kapha could handle things.

VATA

Vatas appreciate movement and action, but they must also relax in order to maintain their natural energy balance. A lot of engagement and chatting might deplete your energy. And skipping meals deprives the body of the nutrients it requires. Vatas might appear to have a lot of energy for a short period of time, but subsequently collapse and become too weary to sleep.

PITTA

Pittas have a tendency to overdo things, whether it’s a strenuous workout, too much work, or too much planning and thinking. Pittas may get energy and enthusiasm from all of their pursuits at first, but they eventually overburden themselves. They get exhausted and irritable as a result of their exhaustion.

KAPHA

Kaphas are the greatest at conserving energy by not overdoing things, yet their immobility may also be a source of exhaustion. They might also get complacent and suffer from the ‘blues’ as a result of their exhaustion. Although food provides us energy, Kaphas must be careful not to overeat due to their poor digestion, which can lead to heaviness and tiredness.

WAYS TO INCREASE ENERGY IN AYURVEDA

Here are some suggestions for generating and retaining the energy you require on a daily basis:

• Every morning, get up early and meditate to replenish your energy levels for the day.
• Move about a little to get the flames going for the day. Consider a few minutes of more vigorous activity if it is chilly and heavy outside, as it is in the winter. If you reside in a hot environment, gentler movement may be preferable.
• In the morning, eat according to your appetite level. For Vatas and Pittas, this generally entails a big breakfast, however for Kaphas, it may merely entail a cup of hot tea or coffee.
• Eat your biggest meal in the middle of the day and just until you’re satisfied. This may change over the year, so don’t get too hung up on eating the same amount of meals throughout the year.
• As much as possible, eat seasonal, fresh foods.
• To replenish the energy you spent during the day, do some mild exercise and quiet breathing at the end of the day.
• To optimize overnight healing and feel refreshed in the morning, go to bed around 10:30 p.m.

INCREASING ENERGY IN WINTER

Consider doing a brief detox in the winter or early spring to get rid of any ama that has formed throughout the winter. This includes a detox from electronic devices, processed meals, overstimulating or depleting discussions, and any substances you may be abusing, such as alcohol or coffee. Instead, eat light, natural foods, read light books with pleasant stories, and converse with individuals who raise your spirits. You may ‘lighten up’ and reclaim your energy by changing your choices.

CONCLUSION

We are all unique individuals, and paying attention to the things that deplete us and the ones that fill us up with energy is an important part of our path toward greater health and wellbeing. We can tap the tremendous energy that is accessible to us at all times of the year if we take the time to ask ourselves these crucial questions and appreciate the answers we receive.