what type of healthy drinks should be consume for breakfast ? Well got answer for you covering every information you need. Read below.
As we know breakfast is the most important meal of the day. Breakfast drinks are a great way to start your mornings. Not only are these drinks tasty and easy to make but they offer numerous health benefits. Digestion related problems to skin, hair and serious problems of kidney, liver and heart. These drinks serve pure nectar for the body. Here are most when and how to consume these drinks. So coming up the other side some healthy drinks you should follow in your regular diet.
RAGI MALT
Ragi malt is a quick as well as a healthy breakfast drink. Considering the nutritional and therapeutic value of finger millet ragi malt for the human body. All thought It is quite surprising how most of the people don’t consume ragi malt, and totally absent in most people’s diet today.
Ragi malt promotes these qualities followed below.
- Promotes weight loss.
- Control diabetes.
- Lower cholesterol.
- Reverts skin aging.
- Better anaemia.
- Relax the body.
- Vitamin D
TURMERIC MILK
Turmeric is related to the ginger family. It also helps to improve heart health, maintain blood pressure and prevent cancer. It also contains anti-inflammatory and antioxidant properties. If you’re suffering from depression and arthritis turmeric can be helpful for you. Plus turmeric can burn belly fat if taken with water instead of milk. Turmeric milk works excellent as a detoxifier and blood purifier. Properties of turmeric not only purify blood vessels but also flushes out all the toxins from the body. Due to this these are recognized as anti-aging and skin toner. If you want to stay away from the cold and cuffs on winters and rainy season then drink your turmeric milk.
BUTTERMILK
Love to eat spicy and sore food or feel bloated after heavy heavy spicy food. You should try drinking cold or iced buttermilk. Buttermilk instantly cools the digestive tract relieving you from all kinds of stomach related issues. It is a drink especially recommended to people with poor digestive systems.
LEMON HONEY WATER
If you’re looking for a taste and refreshing drink which is also supposed to help you lose weight. Try drinking lemon honey water. Most of you here about its benefits and love to drink it too. However there are people who suffer acidity and are ineffective after drinking lemon honey water. This can be the reason for how you’re making lemon honey water. The drink should contain 200ml of lukewarm water mixing the juice of 1 lemon and 1 teaspoon of honey. Do not gulp it down, drink it slowly, drinking this way will remove all the vitamin c and citric acid present in lemon and will flush all the toxins present in your body. Giving you clear skin. Apart from that honey, lemon and water shrinks the fat cells and strengthens the immune system.
COCONUT WATER
Energy drinks are getting popular but most of them are loaded with caffeine and chemicals which are harmful to your health. Here is mother nature’s own sports drink you should drink which is biologically pure and has potassium equal to 4 bananas. Perfect electrolyte balance that prevents high blood pressure and works like a detox in the body. Coconut water you should never miss, especially in the summertime. The best time to drink chocolate water is before noon. Best before workouts as it instantly replenishes the salt and boots energy.
SUGARCANE JUICE
If you have a sweet tooth then this is the most delicious drink for you. Sugarcane juice contains the most nutrition compared to all other fruit juices. It cures common cold, fights fever and other infestations. Apart from instantly booting energy, sugarcane has some astonishing benefits like it strengthens the liver. It is a medicine for all kidney problems. Rich in antioxidants are as follows.
- Iron
- Calcium
- Phosphorus
- Electrolytes
Sugarcane can also relieves constipation It has a low glycemic index so is recommended for diabetes. All prevent tooth decay and bad breath. It has so many benefits that it wouldn’t be an exaggeration calling it best among all fruit juice. Do not worry about sugar contained in sugarcane due to its natural source of sugar and easily digested by the body.
SMOOTHIES
Smoothies are refreshing, consuming and easy to make. Full of deliciousness with a high amount of nutrition and can be consumed throughout the day. Smoothies have a thick and creamy beverage and make lots of different fruits and veggies. Some of the common ingredients present in smoothies.
- Yogurt
- Honey
- Fruits
- Vegetables
- Nuts
- Milk
- Water
- Supplement powders
- Berries
- Cream
Smoothies not just taste heavenly but contain high fiber, vitamins, calcium and many more benefits with the help of high ingredients. Plus it works presently with meal replacement. It also helps to manage food cravings.