Vitamin C is an essential micronutrient for our body. It is a potent antioxidant.
Vitamin c contributes to immune system by supporting various cellular functions of
both the innate and adaptive immune system. Vitamin C supports epithelial barrier
function against pathogens and promotes the oxidant scavenging activity of the
skin, thereby potentially protecting against environmental oxidative stress.
Other Benefits of Vitamin C
· helping to protect cells and keeping them healthy
· maintaining healthy skin, blood vessels, bones and cartilage
· helping with wound healing
Natural sources of Vitamin C
Fruits and Vegetables are the best sources of this vitamin c.
· Citrus (oranges, kiwi, lemon, grapefruit)
· Bell peppers
· Strawberries
· Tomatoes
· Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
· White potatoes
· Guavas
Vitamin C in the form of supplements
Vitamin c supplements usually contain ascorbic acid. You can get these vitamin c
supplements at your nearest pharmacy.
You should be able to get all the vitamin c from your daily diet. It cannot
be stored in your body so you need to get it from your diet.
Always consult a doctor before starting a supplement.
Author :- Sonam Prasad
