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Having a doubt whether creatine can cause hair loss?!

You have included creatine supplement to your diet or wishing to do so for various reasons but doubts exist about its side effects, specially on hair loss? This is so because many of you have heard that creatine can lead to hair loss or can make you bald but don’t know the genuineness behind those words and whether they actually have connection!!

Have a look and know the actuality of relation between creatine and hair loss

There are a lot of rumors and misconceptions among us about creatine and mainly about creatine causing hair loss. Also said that, while creatine may not cause hair loss directly, it may influence the levels of a hormone that does. But there is no evidence yet about linkage between creatine and hair loss and research is ongoing about the same.

There may be a relationship between creatine and hair loss, according to several studies and research. However, many people are unaware of how this procedure works. Here’s all you need to know about creatine and hair loss, as well as which creatine supplement is best for you

Creatine

Creatine is an organic molecule make up of the amino acids glycine and arginine that the human body creates. Its job is to provide energy to the body’s cells, particularly muscle cells. Creatine is an energy source for your cells. Your liver, pancreas, and kidneys manufacture it naturally. Consumption of red meat, fish, fruits and vegetables can also provide you with creatine.Creatine is also available as a supplement that sportsmen and bodybuilders use to improve their performance by enhancing the synthesis of a chemical called adenosine triphosphate (ATP).

ATP gives muscle cells more energy and speeds up cellular respiration.Despite the fact that creatine is a natural substance, having excessive levels in your system might have negative consequences. Creatine can be taken orally at the dosages as per prescription, however the long-term consequences can be harmful.

Creatine and hair loss

Hair loss is unquestionably one of the most common disorders that affect both men and women of all ages. There isn’t much evidence that using creatine supplements affects hair loss. Much of the evidence for the connection is anecdotal. This indicates that it is based on personal testimony or experiences.

A study of 20 college-aged rugby players who utilised creatine tablets for three weeks was undertaken in 2009. The results show that all of the players have higher levels of the hormone dihydrotestosterone (DHT). DHT is a hormone that is generated from testosterone, which you may already be familiar with. Also, DHT is more powerful than testosterone.

DHT causing hair loss

Hair grows from follicles, which are capsule-like structures found beneath the skin.Growth, transitional, resting, and shedding are the four phases of hair growth. A hair strand takes 2-6 years to reach the final stage of the hair development cycle.

The follicle loses the hair strand and generates a new one during the last stage. When DHT levels rise, the hair follicle shrinks and the hair development cycle is disrupted.Male-pattern baldness and female-pattern baldness are both caused by the hormone DHT.

DHT production is high, which inhibits blood flow to the hair follicles, making them brittle, lighter, and thinner.

If you are predisposed to hair loss due to hereditary factors, excessive amounts of DHT in your system may hasten the process.

Hair Loss due to genes

The sensitivity of your hair follicles, not the amount of testosterone or DHT, causes baldness. Genetics determines this susceptibility. On hair follicles, the AR gene produces a receptor that interacts with testosterone and DHT. If your receptors are very sensitive, even modest levels of DHT might readily trigger them, resulting in hair loss. Other genes may potentially have involvement.

Hair loss can be influenced by your age, stress, and other reasons. However, genes play an important role, and men with close male ancestors who have MPB are at a substantially higher risk of having the disease themselves.

Androgenetic alopecia is a kind of hair loss that affects women. Despite the fact that women’s testosterone levels are far lower than men’s, there is enough to cause androgenetic hair loss.

Women’s hair loss follows a certain pattern.DHT’s impact on hair follicles induce female pattern hair loss.

No scientific evidence

There is no evidence that creatine promotes hair loss. As previously mentioned, a 2009 study found that taking creatine raises DHT levels in cells, including hair follicles. As a result, creatine may induce hai tor loss indirectly.

Hair loss can be caused by a variety of factors, including a poor diet, dehydration, excessive use of chemical treatments, and rigorous brushing. Thyroid disorders, scalp infections, alopecia areata, and stress can all contribute to it.

Prevent hair loss due to creatine by choosing a good plant based creatine

Unived Creatine Monohydrate

The key advantage of Unived Creatine Monohydrate is an improvement in strength and power production during resistance training.

Unived Creatine Monohydrate is vegetarian with no added sugar and preservatives. It’s dietary preference is Vegan, Natural, Sugar Free, Gluten Free.

Dosage

3g of Creatine or 1 scoop per day is a suitable and enough amount.

Taking 3g of creatine every day for 30 days will saturate Unived creatine reserves. It’s critical to maintain supplementing on a regular basis to keep your stockpiles stocked.

Recommendation is to consume Unived creatine monohydrate post workout.

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