Foxtail Millet breakfast recipe- Start your day the healthy way
Foxtail is packed with nutrition both macro and micro making it a powerful foxtail millet breakfast recipe. Like quinoa, it’s an easy rice substitute and works great in salads.
Advantages of foxtail millet breakfast recipe
- It is a popular source of nutrients important for muscle and bone development.
- Millet is rich in vitamin B12, which is essential for heart health, normal nervous system function, and normal skin and hair growth.
- Foods such as concentrated millet may improve blood sugar control in people with type 2 diabetes and reduce fasting insulin, cholesterol, and blood sugar levels.
- Millet is rich in natural iron, which helps reduce muscle tension and insomnia.
See how the magic works
Foxtail millet breakfast recipe- upma
Ingredients
- 1 tablespoon sesame oil
- 1/4 teaspoon mustard seeds (rye/child)
- 1 teaspoon white dal (for spread)
- 2 chopped curry flakes
- 1 bell pepper
- 1 dried red pepper
- 1/2 cup chopped onion
- 1 inch chopped ginger.
- 1/4 teaspoon turmeric powder (turmeric)
- A quarter cup chopped carrots
- 1/4 cup chopped green beans
- 1 cup fox smoke
- Add 1 lemon and salt to taste
- cilantro and 2 tablespoons lemon juice.
- 1 tablespoon melted butter
Recipe
- To start cooking Upmaawa, first heat oil in a pressure cooker over medium heat. Add mustard seeds and divide to break up the dullness. Crispy lentils with gold.
- When the lentils are golden brown, add the cayenne and red pepper and fry for a few seconds.
- Add onion and ginger and sauté until onion softens. When the onions are soft, add the curry leaves, turmeric powder, beans, carrots, millet, salt and 2 1/2 cups of water.
- Cover the pressure cooker and cook the millet 5-6 times for 5 minutes, then turn off the heat. Get rid of stress naturally.
- After releasing the pressure, shake gently. Squeeze the juice of one lemon and add chopped cilantro.
- The breakfast you can trust for your family’s health
Enjoy this foxtail millet breakfast recipe with tomato onion chutney or coconut chutney and South Indian drip coffee. The Upma Green Foxtail Millet recipe is a nutritious breakfast or dinner made with just a few ingredients. Foxtail millet is rich in fibre and nutrients. It’s a good ingredient for diabetes because you’re sick of it.
Foxtail millet breakfast recipe- Porridge
Ingredients
- Millet 80g
- 250ml milk
- 5 pieces of banana
- 4 cashew nuts
- 2 figs, cut into pieces
- 4 lotus seeds
- A handful of amaranth seeds
Recipe
- Soak millet in water for 30 minutes.
- Drain the water.
- Add the foxtail to the milk and cook over medium heat for 5 minutes.
- After boiling, turn off the heat and add the figs, bananas, cashews, amaranth and lotus seeds.
Millet porridge How to cook millet porridge The recipe for millet porridge: The richness of bananas and figs, healthy and light millet grains. Like porridge, it’s a hearty breakfast that’s not worth the extra pounds.
Foxtail millet breakfast recipe- Dosa
Ingredients
- 200 grams of green foxtail
- 1 1/2 teaspoon fenugreek
- salt is needed
- 80 grams of urad
- The oil is refined to work
Recipe
- Soak Bajra, Urad Dal and Fenugreek- To start preparing this delicious breakfast recipe, first wash the foxtails and urad under running water. Now take two bowls and pour water into both of them. Add foxtail millet and urad dal with other Greek fenugreek seeds and soak for 6 hours or overnight.
- Blend to make the batter- When both are well soaked, blend them and mix until they become a homogeneous mixture. To facilitate the process you can sprinkle with water, and add a little salt according to your taste. Then, take the dough out into another container and let it cool for 6 hours. Yeast pie is used to make dosa.
- Spread the batter on the griddle- Heat the Tawa over medium heat and heat through. When the griddle begins to heat up, grease the oil, and then carefully place the prepared scales in the centre. Spread the dough in circular motions using a ladle and cook for 10-15 seconds.
- Bake until golden brown- Pour a drizzle of olive oil around the edges of the menu and pour gently. Boil until golden brown on both sides. Repeat the process until all the dough is covered.
- Serve with Sambar and Chutney- Take the foxtail dosa out onto a plate and pour the sambar and coconut chutney over it. Serve hot and enjoy dinner!
It’s a very healthy, low-calorie option, and it’s also so enjoyable that you never get tired of it. Foxtail millet has been another food in India for centuries but under different names. The Foxtail Millet Dosa recipe gives you the best of both worlds and is sure to become your new favourite dish. Serve it at a party or a special dinner with family and friends and enjoy it with the chutney of your choice. Start your day off right and get ready to make this easy and delicious Dosa.
The boost you need to start your day
When it comes to nutrition, the foxtail millet breakfast recipe has always been at the forefront. Millet is one of the healthiest sorghum varieties widely grown in the southern states of India. To get back in shape, we’re ready to tackle all the Western “superfood” trends (quinoa, wheat germ, cranberries, broccoli, etc.) and the quality of our food.
Superfood
In this busy life, with increased air pollution and chemical plant sprays, we are changing our natural diets to gain immunity to both communicable and non-communicable diseases. Improve local seasonal grains for immunity to local infections. Foxtail is one of the local foods that cannot be ignored.
Foxtail millet breakfast recipe is easy to make
If you’re a student, a working professional living alone or a noob cook, try this recipe, which is packed with nutrients and vegetables that can be cooked in a fraction of the time. The foxtail millet breakfast recipe is a complete and satisfying meal.