Can Whey-Protein powder make you gain weight?
Whey protein is a popular diet supplement highly taken by fitness freaks and is widely used by gym enthusiasts and athletes. However, there are lots of misconceptions about whey protein! Do they aid in weight gain or help in weight loss?
Some might feel whey protein indefinitely helps in weight gain while some opt for whey protein to lose weight. Some people feel that intake of certain foods immediately leads to weight gain while some don’t instantly add on pounds. Before we go into detail about what whey protein does to your weight let us understand what whey protein is?
What is Whey Protein?
Whey protein is a popular supplement that is widely used among fitness enthusiasts and gym-goers. It offers numerous benefits such as bodybuilding and muscle strengthening which is making fitness freaks go mad over it.
Protein has been an essential component for the overall building of the body as it helps with lean muscle building and cutting off calories too.
Whey protein has been considered the best form of protein because of the following reasons;
- Whey is an excellent source of high-quality protein.
- It contains amino acids which are needed by your body as they cannot produce on their own.
- Whey protein promotes muscle growth.
- Whey protein lowers blood pressure
- It helps in treating diabetes.
- It’s a great replacement for meals
Does Whey Protein make you gain weight?
The answer to this question depends on how much quantity you are consuming the same. Some make protein powder shakes to gain weight. Typically those who want to build muscle or maintain strength and endurance. Those shakes have more fats and calories in them than the other shakes. There are protein powder planes available with ingredients that support weight loss too. In both cases, the quantity of protein consumed is as important as the ingredients.
Weight loss and weight gain are all about the number of calories consumed. If you have too many times of protein intake per day or whey protein supplements your overall calorie intake per day might increase which ultimately results in weight gain.
Does Whey Protein increase belly fat?
Whey protein whether consumed in a healthy protein powder mix or during meals will not cause weight gain. Unless the supplement intake exceeds the overall intake of calories than daily calorie needs. If you consume more calories than you burn your body will store the excess energy and fat ultimately leading to weight gain. Those calories may be from Whey Protein shakes or any other types of whey protein consumed during the day.
The distribution of saturated fat while gaining weight depends on different factors including age and gender. People are likely to lose weight around their belly and deposit it there first.
Weight gain Vs Muscle Gain
The total body mass is made up of two components
- Fat mass
- Fat-free mass comprising bones, muscles, and water
The total weight is made up of
- Bones and organs- Bones and every organ have their amount of weight which adds up to the total weight of the body.
- Muscle mass
- Body fat
When the total body fight is reduced it increases your lean muscle mass which is healthy weight loss. However, when you get over your skeletal structure and improve your muscle size without depositing too much fat in your body it is a healthy weight gain. Whey protein is a kind of product that is meant to gear up your body with essential protein which is required to build muscles. They do not have any direct effect on your weight gain or weight loss. Around depends on how much quantity of protein you’re consuming per day.
Do we protein make you gain weight without working out?
Working out can be any resistance training or cardio exercises which is an important part of a weight loss regime. Resistance training will not only help you burn calories but also offer various health benefits like improving endurance and strength. Working out is as important for clean muscle as it is for the overall growth and development of the body. If you are consuming Protein shakes and not working it out it does not simply add gain to your weight. You will be burning a few calories and consuming more of them. Weight gain depends on the number of calories you take each day and not because of any protein product.
Weight gainer Vs Whey Protein
Gaining weight requires increases in both muscle mass and body fat. You require more calories than your body burns to gain weight. However excessive fat can be unhealthy and have adverse health implications. It is wise to choose quality protein sources. For weight gain, it is recommended to add 1 to 2 pounds per month by consuming no more than 500 extra calories per day. You may consume these calories via a weight gain meal replacement smoothie or whey protein isolate supplement. It wholly depends on your preferences and lifestyle.
Stay aware!
While protein is an important part of any weight gain regime it’s also the key nutrient in muscle building. Increasing protein conception makes you feel satiated which mixed difficult for some people to reach those daily calorie goals. For weight gain, it is recommended that you consume around 0.7 grams of protein per pound of body weight every day. A high protein diet includes bloating and cramping especially for lactose intolerant. You might opt for different kinds and varieties of protein sources like Soy or pea protein until you find your favorite whey protein supplement.
