From fueling your mornings to keeping you energized throughout the day, granola bars are always the convenient snacks that keep you healthy. Breakfasts can be hectic, especially when your mornings are packed. We have come up with a few breakfast granola bars that will keep you on the go.
INTRODUCTION TO GRANOLA BARS
These are nutritious bars, generally composed of dry fruits, honey, and rolled oats. They serve an excellent dose of energy and are travel-friendly as well. There is no ideal time as such to eat them. But it is recommended to eat them as a breakfast. You can also eat them while travelling and as a pre and post workout snack
BENEFITS OF GRANOLA BARS
- They help in reducing bad cholesterol and promote heart health.
- Granola bars boost energy without making you feel drowsy. It has just the right amount of sugar which keeps you charged throughout the day.
- They are excellent sources of vitamin E which keeps you skin hair, and nails healthy
- Essential sources of protein and fiber, these bars help you build muscles.
- They are also considered as ideal snacks if you are someone who wants to lose weight.
KASHI GO CRUNCHY PEANUT BUTTER PROTEIN BAR
With a total of 230 calories, this granola protein bar is enriched with 12g of protein and 6g of fiber. Its chewy tendency makes it even tastier. Made with peanuts and peanut butter, it has 18g of sugar and 6g of sugar. It is available in a variety of flavors such as dark chocolate, almond, and sea salt. However, it is not recommended for people who are on the keto diet.
KIND HEALTHY GRAINS OATS AND HONEY TOASTED COCONUT BAR
The perfect mix of crunchy and chewy, these granola bars are not only tasty but also packed with nutrients. They are gluten-free and are made of 100% whole grains. These include millets, quinoa, buckwheat, and oats. Ideal for weight loss, this bar contains only 150 calories. Additionally, it contains 6g of sugar, 4g of proteins, and 2g of fiber. You can satisfy your cravings with its several flavors such as vanilla blueberry, dark chocolate chunk, and oats and honey.
HEALTH WARRIOR ACAI BERRY CHIA BARS
Ideal for people who are fruit-lovers. With 3g of protein and 5g of fiber, these bars are ideal for vegan, kosher, and gluten-free diets. Go beyond nuts and chocolate with this granola bar made from chia seeds, organic brown rice, and cashew butter. They also contain strawberry and acai powders, and dried cranberries add a fruity flavor to them. With a total of 100 calories, this bar contains 3g of sugar. Additionally this is a great source of omega-3.
CASCADIAN FARM ORGANIC CHOCOLATE CHIP GRANOLA BAR
If you are a fan of chocolates, this can be the snack of your choice. This bar is 100% organic which means that it doesn’t contain any added artificial flavors and preservatives. Moreover, it is perfect for an afternoon snack when hunger strikes in. With 11g of whole grains, 2g of fiber and protein, and 140 calories, they not only benefit you nutritionally but also satisfy your taste buds.
RISE BREAKFAST BARS IN CRUNCHY CASHEW ALMOND
A simple breakfast bar made with only the essential ingredients. It is made up of only a handful of ingredients namely cashew, honey, almonds, dates, crisp rice and salt. With up to 20g of proteins, this bar is totally gluten and soy-free. It is ideal for paleo, vegan, and celiac diets. People who prefer organic foods can also consume this bar. A total 180 calories, it contains 8g of fiber and 10g of sugar. It is extremely ideal for a pre-workout boost of energy.
SPECIAL K BLUEBERRY PEOTEIN MEAL BARS
Enriched with nearly 12g of proteins, 5g of fiber, and 25% calcium, these bars can keep you from getting hunger pangs. Also, they are extremely rich nutritionally. The nutrition includes vitamins B6, B12, C, E, and iron. These bars keep you from slowing down and fuel you up every day. Contain ingredients like soy, almond, milk, and peanuts. Their blueberry flavor and fruity bursts provide you with a rich, and creamy taste.
QUEST NUTRITION MAPLE WAFFLE PROTEIN BAR
To add some fun to your breakfast the healthy way, the quest has come up with its very own breakfast maple waffle granola bar. It contains a total of 20g of protein, 6g of carbs, and 2g of sugar per bar. Additionally, it provides you with 14g of fiber and 9 essential amino acids. Talking about the taste, this bar is enriched with two layers of satisfying tastes. The first one is a chewy layer filled with nuts, and peanut butter while the second blesses your taste buds with a delicious layer of chocolate brownie.
BOTTOM LINE
When it comes to granola bars, there are tons of options available in the market but it is important to consume the bars that suit your nutrition intake. We have listed granola bars from varied brands along with their nutritional benefits. So choose carefully the bar which is best suited for you and enjoy it for breakfast. Lastly, for more insights on health and health products, do visit our website foodvez.in
