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Healthy eating, healthy living

Are you finding it difficult to eat your favourite snacks due to high cholesterol levels? Is food seeming to appear monotonous only because of high cholesterol levels?

Cholesterol free snacks is your perfect solution to overcome high cholesterol or even weight loss. There are a variety of products that can help in maintaining and even maybe reducing cholesterol levels and at the same time are substantial as well as nutritious.

In today’s fast-paced life, eating healthy food or maintaining a strict diet has become difficult due to hectic work and busy lives. The traditional way of preparing food, packing and taking it to the workplace is gradually on the decline and is replaced with the consumption of fast foods rather than eating food from restaurants, cafes or fast food outlets. This gradual shift is definitely affecting one’s health and causing several health issues. While convenience has taken over priority over health and nutrition, on the other hand, the increasing health issues have become a great concern. With two parallel changes occurring, the trend of cholesterol control snacks has emerged. Cholesterol control snacks help in keeping the blood pressure under control. It’s also good for digestive health, and bones as well as keep the arteries flexible and responsive.

Here are some key products that are suggested in order to combat cholesterol.

  • Chocolate pancake mix

Pancakes are quite a preferred dessert for every individual irrespective of whether children, adults or senior citizens. It can be eaten at any time during the day. While it may sound very unhealthy, however, this pancake mix is not like any other pancake ready to eat pack. The kind of ingredients that contained in this mix is what make the pancake mix wholesome and tasty. Some of the ingredients that comprise are wheat, ragi, foxtail millet, almonds, sesame seeds, cocoa, sorghum, cocoa and jaggery. Plus, these pancakes are sugar-free. Since these pancakes are unflavoured, one can add some fresh berries, banana slices, maple syrup, strawberry syrup etc. Well, now one certainly doesn’t need to bother much about eating unhealthy food but rather just enjoy the delicious flavour of these pancakes.

  • Vanilla Pancake mix

This pancake mix is a vanilla flavoured mixture that contains ingredients similar to that of the pancake mix mentioned above. This pancake is cholesterol-free and sugar-free. One can eat it either for breakfast or even as a dessert. Each one has their own style or method of preparing pancakes and that is what makes it unique from each other. Special pancake recipes are introduced especially for those who are diet conscious and are a win-win for any person who is trying to stay in good shape by eating healthy.

  • Pintola All Natural Peanut Butter Crunchy.

This product too is beneficial for any person considering switching to a cholesterol-free diet. Some of the nutritional benefits of this product are

  • No added preservatives
  • No sugar
  • Vegetarian
  • Contains 30% protein.

This can be also used as an amalgamation with fruits and is considered an ideal replacement for jam or butter which can be applied on slices of bread or any other Indian bread. Peanut butter can be eaten in ways that one may have never imagined. The varied combinations that peanut butter is used with make it more appetizing and delectable. Peanut butter helps in good cholesterol, blood pressure and blood sugar. Managing the levels of all these can help in the overall care of physical health. It also contains anti-cancer properties and helps in weight maintenance.

Other kinds of food items are equally valuable and essential in order to control one’s cholesterol levels.

  • Oats – oats contain soluble fibre which are also known as beta-glucan which aids in reducing cholesterol levels.

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  • Soybeans- tofu milk and soy is rich in fibre and protein and thus help in sustaining the levels of cholesterol.

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Fish – fish such as salmon, sardines and mackerel are healthy and consist of omega 3 fatty acids which are vital for good health.

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Olive oil – cooking food in olive oil is considered to have many health benefits. It comprises monounsaturated fatty acids which reduce bad cholesterol and triglycerides, without letting the good cholesterol levels get affected. Thus one must try to use olive oil to prepare their day to day meals.

Therefore, consuming food items that may be among your favourites is not totally wrong, but consuming them in the right quantity is important as over-consuming them can affect one’s cholesterol and can cause life-threatening illnesses or diseases. Hence, one needs to be careful of what one consumes and the kind of food one eats matters too.

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