Do water increases the weight?
No, water acts as fat burner
Water also know as jal, paani, thanni, neer, neeru , etc in many languages. Ultimate use of water is to hydrate our body. Water act as fat burner, as drinking water also consume energy
When the body is dehydrated, it cannot correctly remove waste from body in form of urine or excereta 60% of our body consist of water.
Water helps to filter toxins and waste while the body retains essential nutrients .
Water also help the body to recover from digestion problems, such as indigestion, Gastric problems, bloating etc.,
Staying hydrated is a good way to avoid waste accumulation in the body. Altering even a few energy drinks each day with water or other such as green tea, may have weight loss benefits in long term.
So, water as basic element which clearly helps every type of the body in all conditions. Some facts say that our human body can stay without food and only on source of liquids ( water) up to a week(s) day (s).
Those who drank the ice-cold water burned up to 7 calories per glass, the researchers reported. Here’s why: Ingesting chilly water requires your body to work even harder to warm itself back up.
As a result, the energy required to regain your normal body temperature burns a few extra calories per glass.While that might not seem like much at first, the calories can add up quickly.
Just do the math! Drinking 10 cold glasses of water a day for one week burns 490 calories. That’s the equivalent of losing 7 pounds in one year—and all you had to do was stay hydrated.
Liquids taken in any form makes the body complete. Taking it in right time and correct quantity helps in reducing the weight too. There are proven methods where water act as fat burner.
CORRECT TIMES TO INTAKE WATER TO BURN FAT
As per research, the daily intake is as follows Men – 2.5 litres per day
Women – 2 litres per day
Water should always be taken while one is seated than standing. This helps in proper and efficient absorption and distribution of the water consumed
Water should be gulped in small sips and not gulped down in big volumes in one breath, as it helps in avoiding dilution of the blood, bloating, gastric juices.
we hear , water being referred to as magic liquid, now we know why. So many benefits without gaining any calories can be provided only by water. So, get your eight glasses of water ready and yield its many benefits over time.
Always drink warm water maintaining room temperature water and not ice cold water. Having cold water will cause health issues in the long run. It will disturb digestion and will also cause constipation, heart issue, kidney failure.
Drink water while you feel thirsty. Your daily intake of water will fulfill if you have sufficient water as your body asks for it. Stop it when you feel satisfy your thirst and died down.
Water is the driving force of all nature
leonardo da vinci
. In sum, water/ liquids is a natural fat burner intake of water at correct times ,correct quantity is a delumptious.