WHO IS LEE LABRADA? WHY IS LABRADA WORKOUT AND NUTRITIONS SO FAMOUS?
LABRADA PRODUCTS TO HELP IN YOUR WORKOUT ROUTINES!
Lee Labrada is a professional bodybuilder. IFBB Pro Bodybuilding Hall of Famer and former Mr. Universe Lee Labrada is also the founder and CEO of the world-famous fitness brand, Labrada Nutrition (1995). He is an idol of budding bodybuilders and athletes of this generation. Everyone is enamored of Labrada workout routines and fitness supplements.
In 2002, at the request of the city of Houston, Labrada launched the “Get Lean Houston” campaign to combat the city’s obesity problems. (source: https://en.wikipedia.org/wiki/Lee_Labrada )
Lee Labrada is also a famous fitness writer, who wrote The Lean Body Promise in 2005.
Labrada is well known as a “Lean Body Coach” among his fans and students, because of his immaculate lean body. He is not only famous for the nutritional products and supplements of his company but also for providing education on fitness, nutrition, and health.
Labrada’s Views On Workouts
Lee Labrada started training when he was 16 years old. He was a gifted athlete, who worked hard and trained intensely to achieve his incredible physique goals. Labrada used to do different split routines and high-volume training. He believed that compound movements were the best solution for both size and strength gains. Compound movements are moves that work for multiple muscle groups at once. Squat, bench press and deadlift are the major compound movements.
The go-to split Labrador mostly used was a push/pull/legs routine like the one outlined below-
- MONDAY: Chest/ Shoulders/ Triceps
- TUESDAY: Back/ Biceps/Forearms
- WEDNESDAY: Legs/ Abs
- THURSDAY: Rest/ Cardio
- FRIDAY: Chest/ Shoulders/ Triceps
- SATURDAY: Back/Biceps
- SUNDAY: Rest/Cardio
- MONDAY: Legs/Abs, etc.
(source: Fitness Volt)
Lee Labrada was known for his high-volume training. If you also wanna try out the Labrada workout you can too. But always remember, he was a professional bodybuilder, it was his job to spend hours in the gym, doing hard and intense workouts. So please check out if the same routines are fine with your body. At the end of the day, every person has a different body type with different demands. Stick to a healthy diet that suits you the best. A good diet and a good workout routine go hand in hand.
LABRADA’S WORKOUT ROUTINE NEEDS LABRADA NUTRITION
If you are following or thinking about following Labrada’s workout, you need healthy post-workout supplements, and what’s better than Labrada Nutrition? Below we have some of the best selling nutritional products which you wanna try—
- LABRADA MUSCLE MASS GAINER, 12 lbs (5.44kg) (chocolate)
Key features of this product:
- A high-calorie bodybuilding shake, packed with muscle-building protein, carbohydrates, creatine monohydrate, and essential nutrients.
- Helps gain weight and strength, fast.
- It makes a delicious shake containing a highly-concentrated 1930 calories and 84 grams of protein when mixed with 32oz of whole milk.
- Helps boost the immune system and metabolic rate.
- How to use: Mix g scoops of this muscle mass gainer to 3202 or 1 liter of milk. Blend until you have a smooth shake.
- When to use: Drink it any time you want a boost of proteins or divide the serving and consume one post-workout and one in between the meals.
- A gluten-free product.
GET HERE
- LABRADA ISO WHEY 100% WHEY PROTEIN ISOLATE, 4.4lbs (2kg) (Café Brazil)
Key features of this product:
- Contains 100% whey protein isolate.
- A post-workout supplement containing 25g protein, 0g Sugar, and 0g fat.
- Is gluten-free, and lactose-free and gives 66 servings.
- Perfect for athletes, bodybuilders, and fitness enthusiasts who want weight and strength gain.
- A great immunity booster.
- How to use: Take 1 scoop (30g) in a container and add 180-200 ml of water to reconstitute. Stir well before consumption.
WARNING: Not for medicinal use. Pregnant or lactating women consult doctors before consuming the product. Contains milk ingredients.
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- LABRADA CREALEAN POWDER, 0.55 lbs (250g)
Key features of this product:
- A post-work-out nutrition powder.
- Helps sustain a longer workout.
- Helps with speedy muscle repair and recovery after an intense workout.
- Contains 3g creatine monohydrate.
- Has 0g sugar- no sugar has been added to this product.
- Helps to increase lean muscle mass.
GET HERE
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