Are Le Chocolat Granola bars really good? Are they a good choice for a healthy lifestyle?

This post attempts to review the benefits of Le Chocolat Granola bars.

Granola bars are an amazing snack, no doubt about it. However, it can be quite daunting to choose the right one among the vast, seemingly endless options available out there in the market. Fortunately, we have examined the various options and handpicked a few granola bars worthy of mentioning. One such bar is the Le Chocolat Granola Bars from the brand All Good Taste.

About the Company

The Company, “All Good (AG) Taste” was founded in the year 2015 by a pair of two brothers, as a homage to their parents. Their motive is to provide healthy yet tasty snacking options for all. They strictly adhere to the “no additives” policy, and as a result, avoids all sorts of additives natural or otherwise. Most of their snacks are devoid of any added sugars, preservatives, flavourings, colourants, gluten, trans fat, and sugar alcohols (eg. Xylitol, Sorbitol, etc.).  By excluding artificial and unhealthy ingredients and including healthy and tasty ingredients in their protein bars and cookies, the company seek to infuse a sense of healthy eating practice in their customers.

The Secret behind the label

Before exploring the Ingredients of the Le Chocolat Bar, let’s remember one important thing – Ingredients are usually arranged in the descending order (that is, the ingredients which are in the highest proportions are listed first at the top, and the ingredients that are in the lowest proportions are listed toward the end). Most commercial granola snacks have sugars listed either as the second or the third ingredient. This would mean that sugars are very high in those bars – a truly unhealthy snack.

Having said that, however, it is surprising to see that cane sugar is not a part of the ingredient list. From the labels, we can understand that the base ingredient (or the most important ingredient) of the Le Chocolat Granola Bar is Oats. Oats help in improving your blood sugar levels and help you feel full for a longer period of time. They are a good source of important macronutrients like proteins and carbs. The water-soluble fibres in oats help you in losing excess weight and also aid in overall weight management.

What’s Inside the Bar?

The second and third ingredients, to our chagrin, are chocolate and honey. These both are delicious superfoods. Dark Chocolates have a very high amount of antioxidants. They help in decreasing your stress levels by boosting your serotonin levels. They also help in improving memory and other brain functions. Honey is one of Nature’s best superfoods, with a lot of antioxidants in it. Honey is an excellent natural preservative; it has a very low water activity level, which basically means that it possesses antibacterial and antifungal properties. Plus, it offers you the instant energy that you need for your everyday activities.

Almonds and Cranberries are the next ingredients. Like chocolates, almonds are also rich in antioxidants. They are a powerhouse of nutrients and help in lowering our body’s bad cholesterol levels. Almonds are low in calories and high in protein, and are by nature gluten-free.  They are also good for the skin and the hair. Dried Cranberries are rich in Vitamin C, and help with reducing the incidents of Urinary Tract Infections (UTIs).

Rice Crisps are added more for the texture and mouthfeel than any actual benefits but still contain complex carbohydrates necessary for energy. Pumpkin seeds are rich in Vitamins, minerals and antioxidants. It is rich in Vitamin K, a.k.a the “Blood-clotting Factor”. Apart from that, they are rich in minerals like Iron, Copper, Manganese and Magnesium.

Points of concern

It is apparent that the ingredients label of Le Chocolat Granola Bars are unquestionably transparent, without any artificial preservatives and additives. However, a point to remember is that the granola bar contains high amounts of chocolates and honey. It would be best if the granola bar contain a very minimum level of honey. This is because your body can absorb the sugars present in honey easily. As you keep working out, the sugars are immediately used to produce energy. When this happens, your energy reserves deplete, and you lose steam very soon. This is the reason why dieticians warn against consuming too many simple sugars.

The Final Take

The Le Chocolat Granola bar is a really good option for those who want their granola bars to be simple, freshly prepared and free from artificial ingredients. This bar satisfies your sweet tooth while being healthy – A guilt-free snacking experience indeed!

You can purchase the Le Chocolat Granola Bars here at Foodvez.